Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts

Yogi Kitchen: Behind the Scenes

Adam & Theresa

I've been lucky enough to be acquainted with the passion and the brains behind the vegan/vegetarian cooking blog, Yogi Kitchen. Don't they make a lovely couple? Both Adam and Theresa are dedicated Ashtanga yoga practitioners, as well as, healthy vegetarian/vegan food lovers. Such a great combo if I do say so myself. Based out of London, England, the one thing I can appreciate is their simple love for healthy food first. Though they eat mostly vegan they don't terrify me with their food dogma which can be a turn off. They have a beautiful way of highlighting the vast possibilities in their cooking, and leave the preaching to the wayside which is a highly attractive quality to those who may be curious in regards to all that vegan cooking has to offer. Above all, they make it fun and ooooh so inspiring! After one cooking class, I seriously couldn't wait to put some of what I've learned into practice!

The other great thing is they travel to Mysore every year, so if I am so inclined, I can pick their brains in regards to vegan/vegetarian cooking, and believe me, after eating their food my tastebuds approve. Heck, my tastebuds want to give them a standing ovation! For more information and cooking inspiration visit their highly informative blog at www.yogikitchen.com.

Also, on a important note, Adam is a highly regarded Authorized L2 Ashtanga yoga teacher out of London, Englad and offers annual retreats in Turkey. For more information visit his website at www.keenonyoga.co.uk.


Vegan Frittata 

Vegan Cheese with Cauliflower

Vegan Crème made with Cashews 


In cooking class



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Food: A Word

In Mysore

"One cannot think well, love well, sleep well, if one has not dined well."  
- Virginia Woolf

I've had an interesting relationship with food over the years. I guess many of you out there could say the same. I had a father who was into organic foods and farmers markets loooong before it became fashionable to do so. Quite honestly, at the time of my youth it was a little embarrassing. You know how it is, to be at the age where it seems beneficial to be like everyone else. Thankfully, I outgrew this mentality. Yes, my father was a nutritional sleuth, reading labels like the real purity detective that he was. I remember many times looking up at him, patiently waiting, to get the nod of approval for something I felt I desperately needed. Fruit Loops and Lucky Charms are what every kid needs! So I thought. On most occasions my dad gave me a flat out, no. Sometimes, however, he would say, yes! If, and only if, it met the nutritional standards he was looking for. To this day I never quite figured out what they were. All I know is there were never flashy colors floating in my milk while eating my morning cereal. C'mon, feel sorry for me.

I always felt a bit strange when my father would take me to the out of the way, one store of it's kind, natural food store. It stood on the funky edge of town. Nothing like the flashy grocery stores that I was glamoured by, or like the Whole Foods ultra hippie-chic of today. No, here there were huge barrels of bulk foods, dusty shelves, teas, and dried herbs. I always remember the smell. It was strange. Yeah, it smelled natural, not antiseptic, which I thought was natural. Of course my father would always school me on the true ways of the world. How crazy our society had become. How detached we were from nature and our environment. How essential it was to have your own garden. The importance of composting! The relevance of recycling. Trees are our friends! Why isn't anything made in America anymore?!! At that time I thought he was a bit quirky, eccentric even. Now I know different. I can appreciate all that he was trying to teach me at the time, even though I didn't quite get it. However, on a deeper level what he instilled in me sunk in. A seed was planted. I just didn't know it at the time.

Fast forward. I went through a junk food rebellion, but it never really stuck. It never felt right. The bigger lesson is I went through a phase where food became a means to an end. Obviously, I learned the importance of eating healthy, but in reality it become just another concept or expectation I needed to fulfill. In that, I never really gave myself the freedom to connect consciously to my food. A problem. More or less, I was fitting myself into various diet labels. First, I became vegetarian to my mother's dismay. Then to low fat, the Zone, high protein/no carb, rawfood, living foods, raw food vegan, vegan, the list goes on and on. During those years I just couldn't help it, it was a phase of identification and experimentation. I thirsted on learning about nutrition and longevity.

Delving deeper into yoga practice I clearly felt the connection between the food I ate, and how it affected my practice on into day to day life. The gift of yoga; becoming in tune with bodily energies and cycles, call it body wisdom. Well, not so fast. Even though I was able to intuit my bodily rhythms at a higher level I was still using food as a means to an end. Meaning, asking myself questions such as, will it give me energy? Will it help make me look good? Is this yogic? AHIMSA!? Yes, it is true Ahimsa is important, but do we not also have Satya, as well? Truth. I still wasn't connecting to my food or to my truth. What was making me feel good? What was making me feel whole, sustained, nurtured, and nourished? Important questions. Questions that go much deeper than diet labels. Yes, I know the phrase, "you are what you eat." But, this isn't what I was driving at. It went even deeper. What was my relationship with the food I was consuming? The vital question. This is what I was missing all along. This is what my father always knew. Ironic. The essential element had always been right under my very nose, as clear as day, except I was as blind as a bat. It was my full circle moment.

At present, I feel uncomfortable with diet labels. I don't want what I eat to be my identity. Through the years I've seen it all. I've seen people preach veganism for the sake of nonviolence, who were quite frankly, not even all that nice. I've been around meat-eaters who have hearts of gold. I've seen the opposite. I mean, can we really eat our way to God? Does what we eat make us better human beings? Can we be arrogant and self-righteous about our diets and ideals? Obviously, I have many more questions than answers. Are there more health conscious ways of eating? Definitely YES. However, from what I've been exposed to there's much more to the story when it comes to diet and what is good for the planet, ultimately ourselves. The ways of mass agriculture have done massive harm to our natural environments, and we all know the horrors of factory farmed meats. Where's the balance? We've lost it.

I guess it goes back to the question. What is our relationship with our food? Is it destructive and violent? Is it humane and just? Is it in balance with ourselves and our surroundings? Again, important questions to look at. As I've become more connected to the foods that I eat, as a best practice, knowing where and how my food got to my table has become more important to me; choosing to eat at the level of cause, not the effect.

Ultimately, I have and will go through my eating ups and downs, but truthfully, nourishing myself from the inside out has proved it's importance over the years versus trying to fulfill some exterior label or image. When it comes to diet I will never live in absolutes because this is still using the outside as a marker. The only Absolute is on the inside. If I connect here first then my choices on the outside become easy one's to make. 



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Yoga, culinary misadventure and coffee in the Twin Cities

It appears that I have been bit hard by the travel bug. A couple of weeks ago, I was in the Twin Cities (these are the cities of Minneapolis and St. Paul, for those of you outside the United States) for Matthew Sweeney's workshop. After I returned to Moorhead, I felt restless and honestly, a little bummed out that my yoga vacation was over. I tried to buckle down and prepare for my fall classes. I did some of that, but I still felt restless. So, what do I do? That's right, go on the road again! So this past weekend, we (my fiancee and I) went back to the Twin Cities. As with all my previous travels there, two things stand out prominently: Food and yoga. I had a few great practices at the Yoga House, and a little culinary (mis)adventure on Friday night. I also discovered a great coffee shop; a nice place to retreat to after mysore practice ;-)

Yoga

I went to three classes at the Yoga House: Friday morning and Sunday morning mysore, and Saturday morning led primary. Which meant I skipped my rest day. I decided that it was worth it; since I don't usually get to practice with other people, I wanted to make the most of this opportunity.

During yesterday (Sunday) morning's mysore, I did second up to Karandavasana. After vacillating back and forth for a few weeks, I decided to split after all; if both Matthew Sweeney and Kino MacGregor think I should split, I guess I should, right? Anyway, during yesterday morning's mysore, as I exited Bhekasana, the teacher came up to me and asked me if I could do the posture again, so she could take a picture of me in the posture. I feel very honored to know that somebody out there actually thinks my Bhekasana is worth preserving on film :-) So I got into Bhekasana again, and here's the result:

  Hmm... So this is how I look from behind...

Food

On Friday night, we had dinner at Thom Pham's Wondrous Azian Kitchen in downtown Minneapolis. To be very honest, I did not have a very high opinion of the place before we went there. The name strikes me as kind of tacky, and it even has a tacky facade to match it:

[Image taken from here]

Doesn't this remind you of something from Big Trouble in Little China? As I approached the entrance, I half-expected David Lo Pan to float out and shoot me with his eye-mouth laser-beams!

David Lo Pan
[Image taken from here]

Uh, okay... I guess I shouldn't assume that everybody is a martial-art-movie geek like me; all these references are probably totally lost on you; but seriously, if you ever feel like watching a totally silly kung-fu comedy, I highly recommend Big Trouble. You will be seriously entertained.

Back to the dinner. So it turns out that I was totally judging a book by its cover: Despite its tacky appearance, the food and service at Thom Pham's was very good. Our server was this African-American gentleman who was very polite and respectful, and went to great lengths to give us a nice introduction to the menu, which was very large and extensive, with many vegetarian options. We ordered mock duck steamed buns for the appetizer, which was delicious. I'm quite sure the mock duck was the most meat-tasting meat substitute I've ever had since I became vegetarian.

For the entree, my fiancee got some steamed vegetables with fried rice, and I got cranberry curry with mock duck... or so I thought. The mock duck cranberry curry arrived, and I sort of noticed that the "mock duck" had a much lighter color than any mock duck I've had before. I ate a few pieces, and noticed that it had a texture that was very meat-like... In fact, I've never had a meat substitute that so accurately replicates the consistent stringy texture of real meat; in fact, this thing positively tastes like chicken. Wow, I thought, these meat-substitute makers are getting better at their craft all the time! More people should become vegetarian. So thinking, I happily ate a couple more pieces of the "mock duck."

My fiancee, having been a vegetarian for much longer, was more vigilant. When she first saw the dish, she said, "This doesn't look right." And then she put a piece in her mouth, chewed briefly, and spat it out. "It's chicken!" she exclaimed. And she's right, of course: Who was I kidding? (Myself?)

By this time, I had already eaten at least three or four pieces of the chicken-that-I-happily-thought-was-mock-duck. I waved to the server. He came around, and was totally surprised. He explained that he had written "mock duck" on the order, but somebody in the kitchen had mistakenly made a chicken dish instead. He took the dish back, and came back a few minutes later with the mock duck version of it.

So I ended up eating meat for the first time in a while. Well, s%@t happens, you know. Can't be too harsh on yourself. Anyway, I'm now back to being vegetarian: Even though I honestly did enjoy the taste of those few pieces of chicken, I've decided that I'm still better off not eating meat. And happily, the few pieces of meat that I ingested had no noticeable effect on my practice: During led primary the next morning, I had no problem binding Mari D ;-)

Other than this little culinary misadventure, I really enjoyed the food and service at Thom Pham's. I highly recommend it.

Coffee

During this trip, we also discovered a great coffeeshop: Kopplin's Coffee in St Paul. It's a really inconspicuous hole-in-the-wall place; nestled between a bowling alley and a florist, it's easy to miss if you are not looking for it.

We went there after yoga on all three mornings we were in the Cities. The baristas are coffee geeks: My fiancee asked one of them if he could make a latte with a couple of espresso shots. He looked as if she had suggested that coffee originated from Mars, and said, "Uh.... no. We're purists." End of conversation.

Well, the coffee purism definitely shows in the coffee. The espresso is really powerful. I can't say anything for the other drinks, because I usually only drink straight espresso, but I imagine they are probably wonderful too. Besides the coffee, one should also try the crostinis with a serving of cheese curds. Very good after-mysore nourishment :-)

The place also has a small-local-coffeeshop feel to it, with quirky regulars who are quick to recognize and befriend newcomers. We struck up a conversation with this middle-aged gentleman who seems to me to embody the quintessential coffeeshop regular: I mean the kind who buys a couple of drinks, hangs out there for hours, whom everybody there knows (because he hangs out there for hours everyday), and who seems to be on a perpetual coffee high, striking up conversations with whoever cares to listen (or not). Anyway, small independent coffeeshops are cool like that; actually, I'm sitting in a coffeeshop right now, writing this post :-)

Alright, I think this should be enough blogging to make up for all the blogging that I did not do over the weekend. I'm going to step outside and get some fresh air now :-)  



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Floating pigs, (eating) shrimp, ducks, and progress in Karandavasana

Warning: This post contains descriptions of dead animals being chewed to bits and then burnt. It also contains what is commonly referred to in the blogosphere as food porn. If you are offended by any of these things, read no further!

*************

Over the weekend, I made a trip to Boise with a couple of friends from work. While there, we decided to go on a Vietnamese food binge, because there are no Vietnamese restaurants in Pocatello, where I live. Everything went well on Saturday, not-eating-animals-wise: We went to this nice Vietnamese bistro in downtown Boise for dinner, and I had a really flavorful tofu dish, and my meat-eating friends got to indulge their share of pho and boiled beef.

But things took an interesting turn on Sunday morning. For brunch, we went to this hole-in-a-wall Vietnamese place in a more... industrial part of town. I took one look at the menu, and knew that this was going to be difficult: There were no tofu or other meat-substitute dishes listed on the menu. Still, I decided to try my best to find something that does not have meat in it (we needed to be somewhere immediately after brunch, and I did not think it appropriate to make an issue by alerting my friends to the apparent absence of vegetarian options on the menu). Under "Appetizers", I saw something called "Spring Rolls". It doesn't say anything about the presence of meat in it, so I ordered it. Then under "Noodle", I saw something called "Noodles with Egg Rolls" which, again, does not say anything about the presence of meat. I asked the server about whether there was meat in any of these two items. In halting English, she told me what was in them. I couldn't really understand what she was saying, but whatever she said did not sound like any kind of meat. Just to be sure, I asked her if there was shrimp (some Asians do not consider shrimp to be meat) in any of these dishes, and she said no.

Having thus ascertained the absence of meat (and shrimp) from what I took to be a reliable authority, I went ahead and ordered the spring rolls and the noodles with egg rolls. A few minutes later, the noodle dish came. I bit into the spring roll, and felt this stringy, slightly rubbery texture which had to be pork. Ha! Do Vietnamese people not consider pork to be meat (or is there some place on this earth where pigs grow on trees?...). But I ate it anyway, because not to do so would involve either eating nothing of the dish or eating only the noodles, and I really did not feel like loading myself with only empty calories in the morning.

A couple of minutes later, the spring rolls came. They looked something like this:



 [Image taken from here]

As you probably notice, one does not need x-ray vision to see that there are shrimp present in these rolls. But I decided to eat them anyway, because, what the hell, I have already eaten pigs, so why not shrimp?
And besides, these shrimp (who probably don't have central nervous systems in the first place) are apparently already dead, so they can't possibly suffer any more from my putting them in my mouth, chewing them to bits, and then burning them in the inferno of my digestive fire. 

I should also report that both the pork and the shrimp do not taste half bad. So if you are a meat-eater and love Vietnamese spring rolls, Boise isn't a half-bad place for Vietnamese food. Unfortunately, I can't remember the name of this particular restaurant... I know it has "pho" in it, but that's not terribly helpful, is it? I mean, there are probably like a million Vietnamese restaurants with "pho" in their names... 

***************

So, to sum it all up, yesterday morning, I (knowingly) ate meat for the first time in, like three or four years. And I don't even have a particularly good excuse for violating ahimsa, beyond the rather prosaic fact that I don't want to have to not eat what I have ordered, and possibly insult the good people who run that little Vietnamese restaurant in Boise, Idaho. 

Naturally, I was very curious about what effect eating meat would have on my practice this morning. Quite surprisingly, the answer is: Not much. The vinyasas were floaty as usual (not to brag or anything, but people have said this about my vinyasas, so I am just reproducing their compliments :-)). Which is proof that even if pigs can't fly, they might at least be able to float when ingested by an Ashtangi. What's even more surprising was this morning's Karandavasana. For maybe only the second time in my not-so-long Karandavasana career, I was actually able to lower the lotus to my forearms with control: Rather than simply crash down onto my forearms, I was able to kind of slowly, with control, move my knees from the apex of the pose to my forearms. But coming back up is still not coming. But that's alright, I'll take what modest progress I can make.

Hmm.... this is intriguing. Could ingesting shrimp actually help me to better impersonate a duck (as you know, "Karanda" means "water fowl" or "duck")? What is the relation between shrimp and ducks/water fowl? Do they, like, love each other in nature? Hmm... well, here's a question for you second series practitioners out there: If scientists could somehow scientifically prove that eating shrimp would improve your physical performance of Karandavasana (like they would care, but you know, this is purely a thought experiment), would you start eating shrimp? This question assumes, of course, that you are a vegetarian. If
you aren't, well, then it is moot. No judgment or anything. Just curious. I already kind of know what the answer would be, anyway. But just for the sake of sheer curiosity (and fun), I'm going to set up a poll for this
question in the right-hand corner of this blog. Come to think of it, it's been a very long time since I ran a poll here. So if you are (1) vegetarian, and (2) practice Karandavasana regularly, think about taking
a second to answer this poll. 

Oh, and just so you know: I have reverted to my non-animal-eating ways. The only thing that might possibly tempt me into eating shrimp again would be, I don't know, dim sum (ever heard of shrimp dumplings?)? 

****************

Speaking of (not) eating animals, below is a very recent music video from the person who first inspired me to stop eating them. I studied with PJ Heffernan at his shala for a year when I lived in Milwaukee, WI. PJ's practice and teaching are both awesome (as you can see from the video), and his fierce devotion to Sharath and Guruji is even more awe-inspiring. Enjoy!     





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Eating anything that crawls, swims or flies

Earlier today, I was chatting with a friend. She was trying to plan what kinds of food to cook for her family for the coming week, and was running out of ideas. In an attempt to get me to give her some ideas, she asked, "What kind of food do you like to eat?" I was about to respond by saying things like Indian food, Thai food, etc., but then I stopped myself: It occurred to me that she wanted suggestions on things that she could cook at home given her culinary expertise (i.e. typical North American housewife cooking skills--somewhere above mac-and-cheese, but not at bistro or restaurant level, and definitely not at the level of restaurant-level Indian or Thai food).

Seeing that she wasn't getting much out of me in the way of culinary suggestions, she tried a different tack: "Well, what would you ask your mom to cook for you if she were in town?" Ha! Actually, this is an even harder question for me. Firstly, my parents live on the other side of this planet, and I don't get to see them that often. Secondly, I've never had the sort of relationship with my mom which involves me asking her to make my favorite foods whenever I'm in her presence. Not sure why this is so; for as long as I can remember, when I lived under the same roof as my parents, I basically just ate what they cooked. This might have to change the next time I visit them, though: Having been vegetarian for the last four years, I don't think I can (or even want to) revert to the omnivorous diet that is so ubiquitous of Chinese cooking. There is a (Chinese) saying that the Chinese eat anything that crawls, swims or flies. And I know, from personal experience, that this is literally true. And without being preachy or all-high-and-mighty, I really don't want to go back to eating things that crawl, swim or fly.

But I digress. Back to my conversation with my friend. Rather than go into a long discourse about the ubiquity of Chinese cuisine (as outlined in the previous paragraph) and possibly bore her, I decided on what I thought was a more straightforward response. "Well," I said, "I actually don't know what I would ask my mom to cook for me. The last time I saw my parents, I was still a meat-eater. But neither of my parents are vegetarian (actually, nobody else in my family is), so I honestly won't know what to ask them to cook for me when I see them [Note to self: I need to start thinking about this at some point.]."

Needless to say, my friend didn't quite know what to make of what I said. I can't really remember what she said after this point, but I'm pretty sure she (or I) changed the subject, and the conversation went in a completely different direction.

Not the most interesting thing to blog about, I know, but this is my life right now. Just another day...      


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How soon after eating can I can do yoga?

As a teacher and a blogger, I hear this question a lot, so here is a quick post on the food & drink before (and after) yoga question!

Mmmmm….

You have probably heard that yoga is ideally practiced on an 'empty stomach.' Anyone who has accidentally tried to do a vigorous yoga class after a big lunch can relate to the truth in that!  But that is more or less where the advice begins to diverge.

When considering this question, remember above all that in the yogic worldview, everyone is different. While yoga teachers often try to give simple and straightforward answers, because we think that is what people are looking for, the truth is that every individual has a unique ayurvedic constitution, meaning that there are no 'hard and fast rules.' Rather, think of these as guidelines that you then need to explore to see which is the most appropriate for you.

There are so many variables here (ayurvedic type, climate, season, diet, lifestyle, what else is going on in your life…) that I think the 'ideal' answer requires a solution that is tailored to your unique needs. One way to think about it is to keep a journal detailing what you ate before practice, when you ate it, and how you felt. Over time that may help you to hit upon the right solution for YOU.

Remember also that your needs are going to change throughout your life, depending on what else is going on - so just when you think you've got it figured out, you may have to change it up again!

If you practice in the morning:

Many schools of thought teach that yoga should be done first thing in the morning, before you eat or drink anything (other than room temperature water). Some people find this pretty comfortable, but I know others who feel light-headed or even faint if they so much as attempt a sun salutation on a completely empty stomach.

If you wake up hungry (which in ayurvedic terms is a good thing!), if the length and intensity of your practice requires a bit of fuel, or if you struggle with low blood sugar in the mornings, try the following:


  • Have a glass of room-temperature or warm milk 15-30 minutes before practice. Milk temporarily buffers stomach acid, so it can be good to tide you through your practice. However, once the milk is digested your stomach will produce even more acid, so if you are in the habit of drinking milk, make sure you eat a nice alkaline breakfast after your yoga. 
  • Have a (small) cup of milky coffee or tea 15-30 minutes before practice. Yoga guru BKS Iyengar began all of his days like this, and, well, he's going on 96 so it must work for him! Coffee also helps to empty your bowels which is another (less often quoted in a public yoga class!) recommendation for before you start practicing asana or pranayama.
  • Have a small piece of fruit about 15 to 30 minutes before practice. It should be something light, like a peach or an orange, not a banana, and if possible, something fresh, not tinned.  I prefer solid fruit to fruit juice because with solid fruit you get fibre as well as just liquid and sugar, but then, that's just me!
  • You don't have to wait too long after practice, even an intense practice, to head straight to a nice big breakfast. Wait about 15 or 20 minutes (just time for a shower and to get dressed) and then tuck in!


If you practice in the middle of the day:

If your favourite class is in the middle of the day, it's going to be a bit of a balancing act to figure out the right times to eat before and after practice. In the middle of the day, your energy is high and your digestive fire is at its peak. You might find that this means you are able to eat a light snack before practice and burn right through it, or you might find that you do better eating a big meal after practice. Try some of the following and see what works best for you:

  • Have a light or normal breakfast followed by a high-energy mid-morning snack. The usual advice would be not to snack on anything within an hour of practicing.
  • Have a big breakfast and don't eat again until after your practice.
  • If you are hungry right before your class, try having a piece of light fruit about 15-30 minutes before class.
  • You may find that you need to leave a bit of time after practice in order to be able to digest a big meal. If you are hungry right after practice but when you eat, you feel like it doesn't digest well, try having a light snack (fruit or a granola bar) right after practice and waiting about an hour before having a meal.


If you practice in the evening:

Personally, I find evening practices the most difficult to schedule healthy eating around. Eating too late is bad for my digestion and sleep, but so is a vigorous practice late in the evening. If you have similar issues, try the following:

  • Try swapping your biggest meal of the day to lunchtime. Make sure it is a balanced meal that will give you enough 'fuel' to make it through the rest of your day and through your yoga practice. Then, have a light meal for dinner after practice (a soup or a salad for example). Remember that if you usually eat with your family you might have to warn them in advance on those days, too!
  • If your class is too late for you to have dinner afterwards, try mixing and matching your breakfast and lunch quantities and timings (e.g. big breakfast, medium lunch, or small breakfast, big early lunch) so that you can eat an early dinner of something small and light. Try to leave at least 2-3 hours between dinner and your class for ideal digestion.









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A Post-Thanksgiving Yoga Practice

Today, in yoga studios and gyms across the country students everywhere will hear the same message. It's time to work off that second helping of mashed potatoes, the pumpkin pie, the turkey leg. We have to un-do all the indulgences by working harder to burn through calories, twist a little deeper to push that toxic sludge through our bodies and fight that holiday bulge! While I don't believe there's anything wrong with using your yoga practice as a tool to get healthy, aid in digestion, and even ward off unhealthy food cravings (if it is done in a healthy, mindful way, of course), I'm advocating something a little different in my yoga class tonight.

Image via Flickr user Ben Dalton

Instead of being our own harshest critic when it comes to the foods we put into our bodies during the holidays, I'm advocating for acceptance and love. Instead of beating ourselves up over that second helping of mashed potatoes, let's let ourselves be thankful for the opportunity to celebrate abundance and joy. Instead of being ashamed of the calories and afraid of what that might do to our health (or worse, to our outward appearance), let's trust in the body's wisdom to take the nutrients it needs and discard what it doesn't so we can come into balance once again naturally WITHOUT harmful force or negative thinking. Instead of pushing ourselves harder, let's strive to treat ourselves with kindness and compassionate, knowing that an indulgence (especially an indulgence that we share with our loved ones) might not be the best fuel for our bodies, but it just might be the best fuel for our spirits.

Sending love to my girl Anna Guest-Jelley for helping me to realize the how harmful the "burn through the calories" message can be for people the masses of people who struggle with body image issues everywhere.



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Hosting a Vegetarian for Thanksgiving? A Few Friendly Tips

Image source.
Here's a little reminder for all of the well-meaning folks hosting a big, old traditional Thanksgiving dinner at their houses later this week: Vegetarians don't eat turkey.  I know it seems obvious, but I'm reminding you of this because I've been to many a Thanksgiving dinner where the host, who has slaved over a hot stove all day long, places a heap of stuffing on my plate with a smile. I hate asking if there are bits of turkey in it, or if it was prepared INSIDE of the beautiful bird, sacrificed in the name of tradition, but I must. "Oh... I forgot. But there's just a LITTLE BIT in there! Can you just eat around it?" Probably not without gagging...

I know vegetarianism is a foreign concept for many people--after all, I think the most recent statistic I've seen said that only 10 percent of the U.S. population considers themselves to be true vegetarians. (Yes, I'm a proud, card-carrying member of the club...That was just a figure of speech, we don't really have cards!) So, before you get all defensive and point out how you are opening your home out of the goodness of your heart, and Thanksgiving dinner is hard enough to prepare already so if we cared as much about living things as we say we do...we'd just eat what you're serving or find some weird vegetarian hippie commune to go to instead. I get it. It's an inconvenience. I honored that you invited me into your home and that you're working hard to feed everyone. I know I'm the oddball, and I really feel terrible for asking you to work harder than you already have to. So don't do anything extra if you feel that way, but please do respect my choices enough to at least LET ME KNOW which dishes you prepared with chicken stock or with bacon grease (yuck!). And could you let me know in advance if every dish you make is flavored with meat so I can bring a dish or two of my own to share?

If you do want to be accommodating to your vegetarian friends at Thanksgiving, here are a few friendly tips. 

1. Use vegetable stock instead of chicken stock or turkey drippings. You can make stuffing, mushroom gravy, mashed potatoes--all the traditional sides without compromising flavor or increasing your workload. Promise!

2. I know marshmallows are delicious, but unless you go to a specialty health food store to buy VEGAN marshmallows, could you just leave them off the sweet potato casserole? Marshmallows are made with gelatin, which is a fancy word for processed animal skin, ligaments, tendons, and bones (YUM!). 

3. Jell-O is also gelatin. If you use it to make your cranberry sauce, we can't/won't eat it. Here's a delicious alternative. So simple... and as a bonus it's actually made of actual food!  

4. Bacon bits might seem like a wonderful addition to salad, but we'd rather spend our time at the Thanksgiving dinner visiting with our friends and family, not picking tiny bits of pig out of our salad.

5. We already feel awkward about passing on the main course that our host worked so hard to prepare--so please don't put us on the spot and ask us to explain why we decided to be a vegetarian in front of of everyone in the middle of the dinner. It's kind of like asking the lone Jewish kid at a Christmas party what Santa is going to bring him for Christmas this year--it's uncomfortable for everyone.

Thank you. Thank you. Thank you. 

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The evils of online chess and meat-eating

I haven't been able to motivate myself to blog for the last week or so. Why? Because I have re-discovered the evils of online chess! A little back story here: I used to play online chess on yahoo many years ago, but stopped doing so because frankly, yahoo's interface and the netiquette of the players suck. But just a few days ago, I discovered chess.com. The rest, as they say, is history... damn, this online chess thing is truly addictive! I found myself playing every spare moment I got, compromising even my precious sleep.

Thankfully, I didn't compromise my practice. But it definitely had a very direct effect on my practice. Yesterday morning, as I raised my arms above my head for the second Surya A, I felt this "pop" sensation (the bad kind) in my right trapezius. Oh shit, I thought. I had this before: The last time this happened (last summer), I had to lay off chaturanga and most weight-bearing postures for a month. But I decided to move slowly through the practice anyway, and see just how bad the damage was this time. I got through the entire practice alright without modifying any postures, but there was this persistent soreness in the right trapezius the rest of the day. After some reflection, I realized that playing too much online chess was probably the culprit here. You see, when I play chess online, my right hand is perched on the mouse the entire time, and my right elbow is bent and suspended at a right angle. For some reason, the power that is used to hold my right arm rigidly in this position comes all the way from the back of my shoulders (i.e. the trapezius). Which results in a lot of tightness.... huh, who knew you could get injured playing chess?

Anyway, I did my practice again this morning. I took slightly longer breaths in downward dog, playing close attention to externally rotating my upper arms while in the posture in order to release the trapezius. It seems to be working: I am feeling a lot less sore today.

*****************

D over at Savasana Addict has written a heartfelt and honest post about her feelings of guilt over being a "card-carrying Ashtangi" (I don't mean this in a stereotyping kind of way, but to my mind, anybody who has made the necessary adjustments and sacrifices to make the trip to Mysore qualifies as a card-carrying Ashtangi) while eating meat at the same time.

Her post resonates a lot with me, not least because of our similar cultural backgrounds: We are both ethnic Chinese who hail from this beautiful tropical island called Singapore. As you may or may not know, Chinese food (especially the Singaporean incarnation of it) is very, very omnivoric in nature. When I was growing up, I had this perception that the only people who don't eat meat are: (1) Buddhist monks and nuns, (2) people who have certain medical conditions, and (3) people who are simply "out of it." I mean, who else in their right mind would refuse, say, Hainanese chicken rice?

Well, me, I guess. I have been vegetarian for about three years now. It all started because of this Ashtanga thing. Well, more precisely, it started when I began studying with my teacher in Milwaukee (PJ Heffernan). Before that, many people have tried in their own gentle (or not-so-gentle) ways to get me to consider not eating meat. I basically listened to them politely, and then went on with my merry meat-eating ways. I'm still not sure what clicked in me to cause me to make the change when I was studying with PJ; I basically quit meat within a couple of months. If I have to pinpoint one particular cause of this change, I would say it was probably PJ's powerful personality (it's hard to describe his personality here; you have to meet him to know what I'm talking about...).

Anyway, it seems to me that, even outside of Ashtanga circles, eating (or not eating) meat is a topic that can lead to interesting discussions. At the coffeeshop here in Idaho that I hang out and do my work at, there are a bunch of Saudi students who are also regulars. A few of them have learned that I am vegetarian, and have asked me out of curiosity why I have chosen to forgo the delights of meat (I'm guessing that Saudi cuisine is probably also very meat-heavy). One of them, in particular, is a big, muscle-bound body-builder. When I honestly told him that I chose not to eat meat because not doing so allows me to feel lighter and more energy-efficient (I decided not to tell him about PJ), he looked at me in a funny kind of way (he might be thinking I have lost it), and tried, as gently as he could, to suggest that if cooked in certain ways and eaten in certain limited quantities, it is possible to eat meat and still maintain a certain lightness of being. I politely listened to what he had to say, replied with "interesting, I'll think about this", and then went on with my non-meat-eating ways.

But well, he might have a point there. I recently half-jokingly told a friend that the one occasion on which I might consider making an exception to not eating meat is if I ever find myself in a dim sum restaurant, because I honestly don't see how one can properly partake in dim sum without eating shrimp dumplings. But we'll see what happens. In the meantime, I see that this post is quickly going everywhere and nowhere at the same time. I guess I probably should sign off here, so you won't have to endure too much more of this rambling. More later.        


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What's Wrong with Our Food System?


This kid, Birke Baehr, makes a very valid argument when it comes to food. Hopefully more children of his generation will wise up. I see just how challenging it can be with all the fancy marketing they are inundated with. It was when I was child, but not at this level. It really reaffirms my hopes for future generations. 



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A Foodie Friday: Super Soups!

Dear readers, I apologise for the sporadic posting of late. I've been busy skiing, teaching yoga, skiing, and cooking yummy, hearty, fresh meals.

The old saying "you are what you eat" has never rung more true for me than now. My yoga practice has certainly played its part building my awareness to what I'm putting in my body. I also believe that my practice has made me more sensitive to "junk" and to foods that my body just doesn't tolerate, like wheat, which is of course a mixed blessing although a good thing overall.  Hmmmm. More on that some other time.

But now, back to the main event: some super yummy soups that are easy to make, use fresh ingredients, and will fill you with warm goodness on a cold winter's day.




1. Cream of Broccoli Soup with Coconut Milk, from the Gluten Free Goddess

A delicious, creamy soup that is gluten-free AND dairy-free? Be still my taste buds!  A bit of spice really livens up this soup and works so well with the coconut.



2. Lentil and Sweet Potato Soup, here at lcbo.com

This delicious soup is hearty, tasty, and mixes spicy and sweet in a surprising and delicious way!


3. Creamy Celery and Potato Soup, from The Daily Green

Well, I am a HUGE lover of celery so it goes without saying that I loved this blended soup.  It's fabulously creamy without using any dairy. I substituted veggie stock for the chicken, and voila!


Readers, what are your favourite soups to warm you up on a winter's day?





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Phantom Ketchup Syndrome, Sharath on food, a mini-treatise on cell phones

I've never been much of a holidays celebrator; I've always seen holidays as just a time to do pretty much what I always do, except at a much slower pace. I know, boring right? But this holiday season so far has been quite interesting; so far, it has been a season of indulgence, not necessarily in good ways. But it's too early to tell, one way or the other. But rather than pass any value judgment on what has happened, I'll just try to tell it like it is, and you can decide whether it's a positive or a negative development.

Food

The holidays are traditionally a season of (over)eating a lot, and the same thing seems to be happening to me. Last night, we went to this really nice bar downtown, where I had a wild rice burger (wild rice seems to be indigenuous to Minnesota, as I understand it), some mushrooms, lots of fries with lots of ketchup, and two large glasses of beer.

Maybe I didn't drink enough water before I went to bed last night, but when I woke up this morning, I could actually vaguely feel the after-taste of ketchup lingering in the back of my throat; or maybe the whole thing is just a psychological after-effect (Phantom Ketchup Syndrome?). Very weird feeling. In any case, I decided that over-ruminating over over-eating wasn't going to do anything for me. So I promptly put Sharath's led primary CD into my computer, and started doing led primary to his count. Lately, it seems that doing led primary to his count has become the fall-back of choice for days when I am either physically or emotionally not in the best practice state of mind/body. It went surprisingly well this morning. Didn't feel the sluggishness from the fries or ketchup or beer that I was expecting to feel. The thing is, after you have been doing primary to Sharath's count for a while, you don't even think it's really that fast-paced, even though he really does get you through primary in 65 minutes. It's kind of like you just jump on the speeding train, and let the train kind of pull you along to your destination. Probably not a very good analogy here, because unlike being on a speeding train, you actually have to do some work here. Oh well.

But speaking of Sharath and food, here's what he said about food in a recent conference. According to Catherine Haylock's notes from the conference, Sharath says:

“You eat once a day you are a yogi, twice a day a bogi, three times a day a rogi and four times a day you go to the graveyard :)”


Catherine then goes on to report Sharath as saying:

"Too much food is not good, the body needs to work more and if we keep doing this, over the time our body wears out because of the extra work and will get sick.
Food is very important and we should always be conscious about what we eat and how much we eat. If we eat too much dinner, the practice in the morning will be difficult. If we consume too much food our mind isn’t sharp, you are getting dull and you can’t progress. A yogi eats only once a day."


Damn! I'm definitely a rogi! Btw, does anybody know what a rogi is?

Technology

The other area in which there has been indulgence is in the area of technology; specifically, cell-phone technology. I've always been very conservative when it comes to cell-phones. I don't have an I-phone, or whatever the most fancy cell-phone out there right now is. I don't even have internet on my phone. For the past couple of years, all I've had is one of those Samsung slide-phones that are only good for making/receiving calls and taking pictures. Just the basics, in other words. I've never seen the need to squeeze more features into a little piece of metal. Others may differ, I understand...

Yesterday, I had to go to the AT&T store to get a new cell-phone charger, because I had misplaced mine. That was when I found out that my phone is so ancient that they don't even make or sell the chargers for it anymore! Damn... So I was "forced" to upgrade to a newer phone, just so I can have a chargeable phone! I managed to get the least fancy upgrade; some kind of phone which slides sideways, which makes it ideal for texting. Well, I don't have much use for anything like this, since I don't text much. But I got it anyway, because I needed a chargeable phone. (Oh, and it's purple, which happens to be my favorite color...) And I still decided not to have a data plan (i.e. internet) on my phone. I know, I'm really old-fashioned this way; I really believe in keeping a phone a phone, if this makes any sense.

I just realized that you probably aren't very interested in my views on what a cell-phone should or should not be. I also realize that Sharath probably has nothing to say about cell-phones (although I have heard from various sources that he is a lover of gadgets and technology). In any case, I suppose I should sign off now, to prevent myself from slipping into more unnecessary rambling.

Happy Holidays.  


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The Trouble with Thanksgiving

It's here! Can you believe it's already Thanksgiving week!? I love what Thanksgiving represents... counting your blessings. spending time with family and friends, enjoying nature's bounty.

There's only one problem..

The traditional Thanksgiving feast--especially a traditional Southern Thanksgiving feast--doesn't leave many options for vegetarians. It's not as simple as just passing on the turkey, gravy, and stuffing (which, by the way is delicious with vegetable stock instead of turkey). Southerners have a knack for adding meat in the most creative ways! Mashed potatoes are flavored with chicken stock. Green beans have bits of pork floating in them. Cranberries are mixed with Jell-O. The sweet potato casserole has those tiny marshmallows on top.

If you're someone's guest, and you know they've slaved for hours over a hot stove for YOU, it feels horrible to just keep passing the serving dishes on by because you can't eat what's on them.

As a yoga student, I chose a mostly vegetarian diet in the name of ahimsa, or non-harming. It just feels wrong to me to eat animals ... but at times like Thanksgiving dinner when you know you might be hurting someone's feelings (and seem like a high-maintenance, ungrateful snot in the process) ... well, that just doesn't seem right either. Have you ever tried explaining vegetarianism to a 90-year-old grandma who lived through the Great Depression? She thinks you should be grateful to have a plate full of food--not worrying over whether it has chicken stock in it. It's Thanksgiving, for crying out loud! There are no winners in this situation.

I'm hosting Thanksgiving dinner for the first time this year, which means I can make sure I'm not eating meat products for the first time ever! Hooray! (Public Service Announcement: If something has "just a little bit" of bacon in it, your vegetarian guests still don't want to eat it.) But I'm struggling with having a turkey and other traditional foods that I know my guests will want. I don't want to be the reason that others don't enjoy their holiday in the way they choose to celebrate it, but I also know there are lots of other fantastic options.

So, I'm asking for advice from other vegetarians out there. How do you handle this delicate situation either as a guest or a host during the holidays?
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Putting my leg behind my head makes me very hungry

It's true. I didn't really realize this until about half an hour ago. I was teaching class, standing at the front of the classroom leading a discussion. Somebody brought up the example of eating food at a buffet (I can't even remember what the example was supposed to illustrate; shows how hungry I am), and my stomach began to growl involuntarily. Gosh, I hope nobody else in the room heard it. At any rate, this is the image that immediately formed in my mind:

Damn! Even greasy Chinese buffet food looks heavenly when my stomach's growling...
[Image taken from here]

Given that I am not usually this hungry at this time of the day (I generally have a light lunch, which sees me through pretty much the whole afternoon), and given the addition of Ekapada Sirsasana to my practice the last couple of days, the most viable explanation for my increased hunger would be that doing leg-behind-the-head postures stimulates the appetite much more than usual. Actually, I've also written about the effects of LBH postures on the appetite before in the past, come to think of it (see, for example, this post).  So I guess none of this is really news.

But still, it's an interesting phenomenon. I don't have any yoga books on hand right now to look up, to pinpoint the exact explanation for this phenomenon; I'm guessing that being very deep forward bends, LBH postures stimulate the digestive fire more than ordinary forward bends, which results in greater appetites and greater hunger.

But then I hear stories about yogis of old who could live on just one fistful of food a day. How's that possible? Well, either (a) they have attained the siddhi of being able to survive on very little food while putting forth great exertion (as a result of their yogic practices, their bodies can metabolize/extract nutrients from food much more efficiently than those of common mortals), or (b) they simply don't do LBH postures!

I wonder which it is? Any of you out there have similar experiences with LBH postures and your digestive fires? Did you find yourself gaining significant amounts of weight after beginning to practice LBH postures? If you have anything to say about these matters, I would love to hear from you. In the meantime, I think I'm going to go get some food...   


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