Ok, so it's no longer Tuesday, but I couldn't help posting this excellent link to Nadine Fawell's blog about How to Protect your SI Joint During Sun Salutes. In particular Nadine focuses on protecting your back as you transition from up dog to down dog. It's an excellent post with some great diagrams of different pelvic alignments. Plus, Nadine gets extra points because she is a self-made business woman, has her own yoga DVD, and lives in Australia! Which is, like, way cool mate. ;)
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