Showing posts with label workshops. Show all posts
Showing posts with label workshops. Show all posts

Beyond the Edge and Powerful Surrender Workshops

I'll be hosting two workshops in the coming weeks at Yogayama! I challenge those who can make it to join in. On Sunday, November 20th, Beyond the Edge, will be an informative workshop on the fundamentals of Arm Balancing. On Sunday, December 4th, Powerful Surrender, will be an intensive on the dynamics of backbending. The times for both workshops will be from 13:00 - 15:00 (1-3pm).



Beyond the Edge: Exploring the Art of Arm Balancing
Sunday, November 20, 13:00 - 15:00
Yogayama, Stockholm

When delving into arm balances there often come feelings of uncertainty as well as the fear of stepping into the unknown. These feelings are natural, however; we may never realize the inherent strength within if never exploring our edges.

Experience the exhilaration arm balances bring, in a playful and explorative way, while learning the basic elements and foundational techniques to successfully build an arm balance practice. Proper alignment, strength building, as well as, energizing the subtle body will be addressed in this inspiring and informative workshop.

Journey beyond the edge and feel that anything is possible!



Powerful Surrender: Backbending with Strength
Sunday, December 4, 13:00 - 15:00
Yogayama, Stockholm

The paradox with backbending is we must be strong and soft at the same time, uniting the energy of strength and surrender. Learn the basic components of backbending with integrity to the natural flow of the body. In addition, understand and experience the concept of active release. When actively releasing, we use grounding mechanisms to deepen, while fully utilizing the breath. Learn the fundamental techniques that allow the body to find its depth and strength while at the same time letting go. 





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Bozeman, Lino's workshop

It's now around 10: 45 p.m. I am in Bozeman, Montana. I got here a few hours ago, in preparation for Lino's workshop tomorrow morning (for more details on Lino's workshop here in Montana, see this post). Just learned that I am in the earliest batch of Mysore practitioners (actually, Lino calls Mysore "self-practice", but whatever... Tomato, Toe-Mah-Toe, all the same) tomorrrow morning at 7 a.m. And I just broke two cardinal Ashtanga rules: (1) I ate after 9 p.m., because I was just too hungry on arriving in Bozeman, and (2) I had two glasses of wine.

Will there be enough time for the wine and the food to be metabolized into my system by 7 a.m.? Well, there's one way to find out :-) I may or may not post about Lino's workshop while I'm here. Really can't seem to find much motivation to blog these days. But we'll see.

More later.  


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In an ideal Ashtanga universe... home practitioners, cranks, adjustments, and getting the most bang out of your workshop buck

Many of you out there probably already know by now that Kino has written a lengthly--and, in my opinion, well-balanced and well-thought-out--response on Elephant Journal to the negativity directed against her in the most recent episode of Kinogate. The response is so comprehensive, and covers so many aspects of what her haters hate her for (her short shorts, her high public profile, her teaching through Youtube videos, to name just a few), that I have a feeling that people might even start referring to it in the near future as the "Kino Manifesto"  ;-)

Since most of you have probably already read and thought quite a bit about said Manifesto, I'm not going to reproduce and say anything more about it here. But I would like to think a little about an interesting aspect of Kino's work that Boodiba over at Queen of the East Village has brought up: Her high-profile traveling teaching lifestyle, which leads her to teach workshops at many places around the world to the virtual exclusion of teaching a regular Mysore program (from what I understand, she has a highly capable staff of teachers who teach the regular Mysore program at MLC). 

Of course, many people think that this is not a bad thing: Together with her Youtube videos, Kino's intense and tireless traveling teaching schedule (I honestly often marvel at her ability to stay healthy and mentally sound with such a gruelling schedule) have enabled many that would otherwise never have encountered Ashtanga to form a connection with Ashtanga, and take benefit from this practice.

But Boodiba looks at this matter from a different perspective. She writes:

"However one cannot deny that to entirely remove oneself from the realm of running a regular Mysore room in favor of high priced, short term workshops, changes things. Not only does it limit availability to those with a certain income, but it also severely curtails the ability to deeply transmit knowledge the way it was traditionally – since we’re all so concerned with that merit badge – intended to travel, slowly, over a period of time, in a one on one fashion.

I came back from a workshop in Miami, with Kino & Tim last October, with a game changing, hidden injury that announced itself right after I returned. This was “the straw that broke the yogi’s back” and I quit practicing.

Do I blame the teacher? Not exactly, but I DO blame the workshop. I only wanted to experience practice with Kino, so I signed up for this 6-day thing. If I’d had the option to do a stint of just morning practice with her, I’d certainly have chosen that option. We were all assisting each other, pretty “cold”, practice wise, for hours in the afternoon. Plus I was getting cranked deeply in morning Mysore every day.

Most people who know me are aware I love the deep cranks, however, IMO it’s just not safe to do this on consecutive days, for a week, unless you know the person & their practice quite well.

But if you’re charging $900 a head for 20 people, you’ve gotta give ‘em something.

So I’d say, if a teacher is really concerned about tradition more than ego, career & profit, they might not want to exist on expensive workshops alone."

I think Boodiba brings up many valid points here. But I'm not sure if it's fair to blame the workshop, or to blame anything or anyone at all, for that matter. Now, in an ideal Ashtanga universe, in which shalas are as ubiquitous as MacDonald's restaurants are in ours, none of this would be a problem. Kino wouldn't have to travel so much, and more people will be able to have access to this wonderful practice regularly and hopefully, affordably. (Btw, I do understand the inappropriateness of this MacDonald's analogy, especially in light of the fact that Kino is often criticized for contributing to the McDonaldization of Ashtanga. But I guess what I am saying is, if it is possible to have a traditional Ashtanga shala on every street corner, just like we now have a McDonald's on every street corner (well, we don't, but you get the point...), then we would be able to get the message of Ashtanga out to so many more people, and so many more people will be able to take benefit).  

But we don't live in that universe. Which means that many of us (including yours truly) have to practice mostly by themselves, interspersed with trips here and there to workshops to study with teachers like Kino and (hopefully soon, in my case) to Mysore. And Kino is providing an invaluable service by offering these workshops and by making her Youtube videos.

There is, of course, the problem of injuries. As a matter of fact, I sometimes ask myself if at least some of the injuries and pains that I have experienced through the course of my practice could have been avoided if I have had the better fortune of practicing regularly at a shala. The answer to this question is probably yes; but this is a moot answer to a moot question, given the universe we live in. Given the universe that we live in, it comes with the territory of being a home practitioner that we have to find a way to look out for ourselves more, even if this means letting go of the idea that we need to get more out of the workshops we attend by receiving more cranks/strong adjustments from the teacher while we are there. Given the universe that we live in, we have to find a way to be more aware of what is going on with our bodies, and perhaps even to refuse poses offered to us at workshops if we really feel our bodies are not up to it; for instance, I once had to refuse Karandavasana when Kino offered it to me at her workshop, because I was just recovering from a tweaky right knee.

But to put a more positive spin on all this, perhaps we can see this as all part of our sadhana as home practitioners. Maybe part of the sadhana as a home practitioner is to not get too attached to the idea of having to get the most bang out of our workshop buck by getting as many deep adjustments and/or postures as possible. In any case, when all is said and done, there is (or should be) more to workshops than getting deep adjustments/cranks, right?     


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Warsaw


I've been on numerous planes this year. I always have to take an obligatory shot once ascended above the clouds. It's my routine. I have a deep love for travel. I actually enjoy hanging out in airports. There is something about being in a space where people are headed somewhere or returning home, including myself. Airports are great places to catch up on reading and people watching. I find so much enjoyment in it, ok, call me crazy, but it's true!


Warsaw! My first time in Poland. I taught an extended weekend workshop at Yoga Republic a beautiful space in the heart of the city. I highly recommend it. Going in, I had a vision in my mind on what Warsaw was like, and let me tell you, it was nothing I expected. Warsaw is a vibrant city with an abundance of culture a buzz with creative energy. I've been told its the new Berlin.

It really comes down to the resiliency of the people, as well, with Warsaw being leveled to the point of utter destruction, during the Second World War, you can imagine what the rebuild must have been like. Also, with the downfall of communism there has been a multitude of change and transition happening. Just a few years ago they lost their prime minister in a plane crash along with many of their top government officials. In light of that, Warsaw has been on an upswing and it's exciting to see. Truly, when a city carries on through tragedy and strife a new strength and energy emerges. I enjoyed the Polish people and found them to be warm and open, and at the same time, a sturdy steadiness seemed to be part of their innate nature. A good balance.

Pawiak Prison - Warsaw, Poland


When in a new place I always love seeing the sites, getting a feeling for what a city offers in terms of energy, culture, social structure and architecture. One thing I appreciated about Warsaw were all the trees and park areas available. I love a city with it's green space and Warsaw definitely had it's fair share. There are many new builds in the process, however at the same time, the maintenance of their green space in regards to city planning seems to be an important factor they take into consideration.









I'm looking forward to my next visit. Already a plan to comeback in October of 2013 is in the works! 



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Workshops and Events - Remainder of 2012


Four Day Ashtanga Yoga Workshop - Warsaw, Poland 
Dates: 5-8 October 2012
Location: Yoga Republic
Phone: +48 22 790 805 853
Email: yogarepublicpl@gmail.com

Ashtanga Yoga Weekend Workshop - Athens, Greece 
Dates: 12-14 October 2012
Location: House of Yoga
Phone: +30 69 741 90910
Email: sgiantsis@hotmail.com

Ashtanga Yoga Weekend Workshop and One Day Primary Series Workshop - Toronto, Canada
Dates: 19-22 October 2012
Location: Ashtanga Yoga Centre of Toronto
Phone: +1 647 342 6550
Email: info@ashtangatoronto.com

Ashtanga Yoga Workshop for Ongoing Students - Stockholm, Sweden 
Dates: 27-28 October 2012
Location: Yogayama
Phone: +46 73 663 63 35
Email: info@yogayama.se

Stockholm Yoga and Dance Festival - Stockholm, Sweden
Dates: 2-4 November 2012
Location: Academy of Ballet

Ashtanga Weekend Workshop - Cologne, Germany
Dates: 16-18 November 2012
Location: Ashtanga-Yoga in Köln Mitte
Phone: +49 160 90 308 506
Email: ashtangayogamitte-koeln@hotmail.com



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Ängsbacka Yoga & Dance Festival


Over the Easter Day weekend I'm honored to be serving as one of the workshop leaders at the annual Yoga and Dance Festival at Ängsbacka! April 5th - 9th. Followed by a 3-day Ashtanga Yoga Intensive, April 9th - April 11th, just preceding the five day festival. The opportunity came unexpectedly at the last minute, so I am announcing it last minute!!! For more information please visit: www.angsbacka.com



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David Robson, ONE Day Workshop, Saturday, Oct. 22!!!!

We are so happy to have David Robson back in Stockholm for a one day, jam packed, exhilarating workshop! He brings with him an amazing passion and insight for the practice of Ashtanga yoga. This is not to be missed! Personally, I feel he is one of the most talented and committed teachers of his generation in the world. To have built what he has in the Toronto yoga community is something that is never easy, and is a testament to his sincere vision and energy. However, don't take my word for it, experience for yourself. There will be something to be learned no matter what level in the practice you find yourself in. All levels welcome. 




Saturday, October 22, 2011 at Yogayama

Led Primary 9:00 - 11:00AM
Join David Robson for the Led Primary Series of Ashtanga Yoga following the traditional Sanskrit count. All levels of practitioner are welcome to attend.

The Practice and Philosophy of Vinyasa
12:00 - 2:00PM
In Ashtanga Vinyasa Yoga, vinyasa means moving/breathing system. More specifically, it also refers to counted movements that are done in our practices. The vinyasa system, when followed correctly, makes the Astanga practice a moving meditations. This workshop will explore the philosophy and practice of vinyasa as it is traditionally taught in Ashtanga Yoga. It's open to all levels.

Arm-Balancing 3:00 - 5:00PM
In the Astanga practice there are many movements that require us to put all of our weight into our hands. Jump-backs, jump-throughs, and the particular vinyasa from certain poses are all moments of arm-balancing. This workshop will teach you the principles of alignment and technique that are common to all arm-balances, and will help you find more ease in the air. This workshop is open to practitioners of all levels.







Bio
David Robson lives in Toronto, Canada, with his wife, Stan, his daughter Mercedes, and son Holden. He is the co-owner and director of the Astanga Yoga Centre of Toronto, where he leads one of the world's largest Mysore programs. In 1998, while completing a degree in Comparative Religion, David began a daily yoga practice. He made his first trip to India in 2002, where he initiated studies with his teacher Sharath Jois. Since then, David has returned annually to deepen and enrich his practice and teaching. He is Level-2 Authorized by the Sri K. Pattabhi Jois Ashtanga Yoga Institute.

Website 
Blog



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