our-yoga

Well, it was a mammoth weekend with dolphin-spotting, diving and some big events happening in town (the kind that I probably wouldn't have gone to except for the words "if you really love me then you'll come with me...", and ended up enjoying anyway. ;) ).  Peeps, am I getting old?  I used to be able to work hard, play hard and still be bright and chirpy Monday morning.  Now I feel like I need a weekend from my weekends!

Anyway, onto the pictures:

Dolphins!

Fraser's dolphins, to be specific.  Aren't they magical?

A pilot whale takes a dive - they are very shy!

Home made pizza with cherry tomatoes, green pepper and olives for lunch - yummy!  To save time, we cheat and use pita-bread for the base.  It makes a quick, fresh meal - ingeniously invented by my honey.

So it was a great weekend although exhausting.  I missed my morning practice this morning due to not sleeping well last night, so I think I'm going to round off my Monday with a groovy flow practice.

How do you balance work and play?

we recommend you to buy some goods below for comfort, safety and ease of your yoga activities

I'm back! I had a fabulous break in neighbouring Indonesia and spent a great deal of my time underwater in and around Komodo national park.

Scuba diving is one of my favourite ways to spend my time.  It's a visit to another world teeming with amazing colours and creatures. It's blue and you get to blow bubbles.  It's a breath-centered moving meditation.  In short, it's like a  form of yoga - but with fish!

This holiday I was blessed to spend some time with some of the rarest creatures beneath the waves: the majestic rays.  In particular, a large and beautiful Eagle Ray, and a gathering of Reef Manta Rays.  Be still my heart!!  Witnessing the magnificence of these creatures underwater is an absolutely amazing experience and one I will never forget.  It really hits home just how precious the oceans are and just how little we know about them and the amazing creatures who live there.

So here are some pictures for you all to enjoy!

Eagle Ray

Manta Rays!!

Did you know...

• Rays are related to sharks, but they have no teeth!  They use a type of filter to feed exclusively on plankton and other microscopic organisms.
• Manta rays and stingrays are related, but Mantas no longer have a stinger.
• Mantas are the largest rays. The Giant Manta can be up to 25 feet in length, and they "fly" through the water using their wing-like fins.

Also...  Today is my birthday!!

Namaste~~~

PS - yes, I did see a Komodo dragon.  Horrible lizard.  I much prefer what's under the water.

we recommend you to buy some goods below for comfort, safety and ease of your yoga activities