Showing posts with label children. Show all posts
Showing posts with label children. Show all posts

Infants, knowledge, and why we may not know our yoga

Yesterday, in my theory of knowledge class, I had a discussion with my students about what knowledge really is (what else can you really talk about in a class like this, anyway?). One interesting question that came up was: Is it possible to have knowledge without having any concepts?

Right now, you may be wondering: What has any of this to do with yoga? Why are you writing about this on a yoga blog? But stay with me a little: I'll get to the yoga part in due course.

Here's an example that we thought about during our class discussion. Consider an infant who has yet to learn and speak any words. This infant is being breastfed by its mother. We can imagine that every time it is being lifted to its mother's breast to be breastfed, the infant will experience a certain series of sensations: a sensation of warmth and firmness as it touches its mother's body and starts suckling on its mother's breast, a sensation of warm liquidity as it feels the milk from the mother's breast flow into its mouth, a sensation of sweetness as it tastes the milk.

Here's the question: Does the infant know that it is obtaining nourishment through this process? The students and I had different answers to this question. My students believe that even though the infant does not have the words to describe its experience, it knows that it is obtaining nourishment: If the infant is being breastfed regularly, it will become intuitively aware that this is the process it goes through (or rather, this is the process its mother puts it through) when it is feeling hungry, and that the succession of sensations described above always results in the feeling of hunger going away, to be replaced by a feeling of being sated. Thus, the infant knows that it is obtaining nourishment, even if it does not have the words and concepts to describe and label this experience.  

I understand where the students are coming from, and am actually sympathetic to their view, on some level. But on another level, the stuffy analytic philosopher in me refuses to accept that the infant knows anything in any meaningful sense. Here's why: If one is to be able to say that one knows something, one must be able to explain or give an account of what it is that one knows. If I say, for instance, that I know that eating lots of fruits and vegetables is good for my health, I should be in a position to be able to explain how I know this to a friend who asks me why eating fruits and vegetables is good for my health. There are several different ways to go about explaining this: I can appeal to personal experience, and tell my friend that my overall health has improved since I started eating more fruits and vegetables. Or I can appeal to expert opinion, and refer my friend to some books on diet and nutrition that purportedly offer scientific support for my claim. Either way, I am giving an explanation of why I claim to know what I know.

But why is it important to be able to give explanations for what one claims to know? Well, because if I can't give an explanation for what I claim to know, then for all we know, I may just be lucky. Even if I can't give any explanation for why eating fruits and vegetables is good for me, I may still turn out to be right that eating fruits and vegetables is good for me. But if so, then my being right is a matter of being lucky. And surely we wouldn't want to say that something as important as knowledge should be left up to luck and chance?  

Which brings us back to the infant: Since the infant does not have the words and concepts to describe and label the various sensory experiences, and to try to explain why those experiences are related to obtaining nourishment, it cannot give any explanation of what is happening when it is being breastfed. Which is another way of saying that until the infant acquires the relevant words and concepts, it really does not know that it is obtaining nourishment when it goes through the experiences it goes through in being breastfed.

Maybe you are thinking: Why are you picking on an infant who does not have words or concepts? Surely there is something... low about using words and concepts to charge an infant with not having knowledge when the infant cannot possibly be in a position to use words and concepts to defend itself against this charge? Well, if this is what you are thinking, then I think you misunderstand my intentions. I'm not being snarky or meanspirited here and picking on infants. I am really just trying to show that one cannot have knowledge without words and concepts. And I don't mean "not having knowledge" in a meanspirited or derogatory way: In other words, I don't mean "not having knowledge" in the sort of mean-spirited way in which one may accuse someone of being ignorant or dumb or whatever. I'm just saying that if I happen to be right that words and concepts are indeed necessary for knowledge, then since infants (and other beings that do not possess words and concepts) do not possess words and concepts, they necessarily do not have knowledge.

I said that I was going to try to relate all of this to yoga. Well, I was; I was going to try to say something about how all this might show that we don't actually know yoga when we do our daily practice, because a big part of our daily practice on the mat consists of visceral experiences that we may not (yet?) have the words or concepts to describe and characterize. So, perhaps, when we are on the mat, we become like infants, in a way. Again, please, I don't mean this in a snarky or derogatory way. But I'm a little too blogged-out right now to write much more about this yoga connection. So I'll have to leave things at this, and maybe (?) write a follow-up post to this in the future. Please forgive me: I think I just baited and switched you in reading a long post about philosophy!

In any case, when all is said and done, it is not always clear that being in a state of not having knowledge of the world is such a bad thing. Consider, for instance, the sentiment expressed in the following poem by Tagore:

On the seashore of endless worlds children meet.
The infinite sky is motionless overhead
And the restless water is boisterous.


On the seashore of endless worlds
The children meet with shouts and dances.
They build their houses with sand,
And they play with empty shells.
With withered leaves they weave
Their boats and smilingly float them
On the vast deep.
Children have their play on the
Seashore of worlds.

They know not how to swim,
They know not how to cast nets.
Pearl-fishers dive for pearls,
Merchants sail in their ships,
While children gather pebbles
And scatter them again.

They seek not for hidden treasures,
They know not how to cast nets.
The sea surges up with laughter,
And pale gleams the smile of the sea-beach.
Death-dealing waves sing
Meaningless ballads to the children,
Even like a mother while rocking her baby's cradle.
The sea plays with children,
And pale gleams the smile of the sea-beach.

On the seashore of endless worlds children meet.
Tempest roams in the pathless sky,
Ships are wrecked in the trackless water,
Death is abroad and children play.
On the seashore of endless worlds is the
Great meeting of children.


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Forbes Magazine Gives Yoga a Thumb$ Up

by Baxter

View From Above by Melina Meza
I love it when capitalist magazines find something good to say about yoga, even if it is how it is making someone lots of money. But in this case, Forbes says yoga might save the US trillions of dollars in lost productivity for our economy. How so, you ask? Why, for a start, by reducing the dropout rate from high schools in this country, rates that shockingly range from 30% in most places to over 50% in our urban “war zones.” (I call them war zones because of the continual violent backdrop that these children are subjected to day in and day out; where just walking to and from school, let alone being in school, is a constant cause for anxiety and worry about getting hurt or killed.)

What was a delight to see is one of the featured yoga experts quoted frequently in the article, BK Bose, in whose Niroga Institute in Berkeley, CA, I have had the great pleasure of teaching for the past several years. Bose, who started his career as a software engineer in the high tech industry in Silicon Valley, has more recently focused his work on bringing yoga to under-served communities, and training teachers to work with these special populations. These include classes at the Alameda County Juvenile Hall, low-income public schools and low-income senior centers, to name just a few. His work, as with most small operations around the country, is done as a non-profit venture. Even on its smaller scale, the results of the yoga classes are significant.

And after all, if we can influence the health of our youngest at an early age, that should lead to a longer, healthier life as they age (and, of course, many of our readers have school-aged children). The key underlying factor that Bose identifies as the culprit in so many of the challenges our young face is chronic stress. We have written on many occasions about the ways in which yoga can help us deal with stress. But what about in our kids, and in the growing number of kids that have to deal with gangs, substance abuse, and crime in their neighborhoods? This adds a whole new twist on doing straight up mindfulness techniques. These techniques can work quite well for children who don’t have the kinds of violent communities that Bose’s programs work with, as you will see below.

For me, as I read the article, I found one concept that comes from mind-body research defined in a new way that I could relate to from my own yoga teaching.  I often refer to the mind’s background chatter as “monkey mind” or “restless mind,” and the tendency is for this kind of thinking to have a background feeling of anxiety or stress associated with it. The following paragraph from the Forbes article talks about what mindfulness practices do to the brain, including the new phraseology “default mode network (DMN)” which I find confirming of my own observations:  

“In 2011, a Harvard study showed that mindfulness is linked to increased gray matter density in certain cortical areas, including the prefrontal cortex and regions involved in self-referential thoughts and emotion regulation. There seems to be a strong connection between mindfulness and the brain machinery involved in self-regulation. Other work has shown mindfulness to be linked to relative de-activation of the default mode network (DMN), the brain system that’s active during mind-wandering and self-referential “worry” thoughts, which are generally stressful in nature.”

Mindfulness practices, then, help us change the way we are thinking, or at least the way we are focusing our minds, which changes our stress response. For a young person, this might equate to changed behavior, in which he or she has more control over emotional reactions that might lead to trouble. Bose, however, notes that in his students who live in violent communities and are more often directly or indirectly victims of trauma, mindfulness is not going to work.  As the article points out:

“This is all well and good, Bose adds, but there’s an obvious caveat. When they’re in the midst of stress and trauma, few kids have the ability to sit still enough to take part in a sitting practice. “If you’re not ready to sit in classroom,” says Bose, “you’re not ready to do sitting meditation. If you have drugs and gangs and violence all around you, you simply can’t sit still. Teachers tell us that they often yell at kids 100 times a day to sit and pay attention. It doesn’t work. And to ask them to do this in the context of meditation can have a worse-than-neutral effect – it could be disastrous.”

He says that you have to go beyond mind-body research to trauma research, which tells us that physical activity can help the brain deal with stress and trauma.

“Trauma research tell us that we hold trauma in our bodies… Neuroscience says mindfulness; trauma research says movement. All of the sudden you’ve got moving meditation or mindfulness in motion. Mindfulness alone isn’t going to cut it for these kids.”

Even for adults who carry a lot of anxious energy stored up in their bodies, we here at Yoga for Healthy Aging have advocated for the necessity of movement practices, sometimes more vigorous yoga styles, as an initial stage in leading to deeper relaxation and stress reduction in your daily practice. Turns out to be true for kids with trauma, too.

The take-away from this Forbes exposure of yoga to a larger audience in the US and for us yogis here as well is that it may prove invaluable to teach young and old alike to do yoga, combining active asana and quieter mindfulness practices for maximum benefit. And that it would be a good idea to change policy on a national level to fund such ventures, so everyone at least has access to trying yoga, to see if it works for them. What an interesting, and possibly wonderful, world that could be! 



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