Oooommmmm. Did you know that one little syllable represents every single vibration in the whole universe? And it represents the myriad ways each part of the universe is connected.
When you read the word Om, you more likely thought of a very particular part of the universe--a group of yoga students sitting cross legged, getting grounded before their class begins. I've seen this often portrayed in mainstream media (and at numerous cocktail parties) as a joke--something people do with their tongue planted firmly in their cheeks to make fun of people like me, who take this stuff very seriously.
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| Image via Flickr user Keith Ramsey |
While I wish people would come up with a more original way to make fun of yogis, I don't take offense. I know most people don't get it. For the longest time, I thought Om-ing at the beginning of a yoga class was weird, too. But Om is just the tip of an iceberg. Kirtan, or the ancient practice of chanting in Sanskrit (an ancient Indian language that is now mostly just in practice in yoga studios). There's music. Lots of different Sanskrit chants. And it's interactive--so the audience is invited to sing along and get the benefits of the practice, too. If it's not a part of your culture, and you don't know what to expect, it can be incredibly foreign--like landing on a different planet.
I wish someone had told me what to expect before my first kirtan experience. because I recall several yoga classes when I sat uncomfortably waiting for the singing portion of class to be over so I can start my yoga. I guess kirtan is acquired taste, because after I was exposed to it a bit more--I realized there's nothing that lulls me into a sweet meditative state more quickly and efficiently than the sound of Sanskrit, a harmonium, and, oh yes!, my own voice! (Thank goodness they give the microphone to someone who can actually sing to drown out the tone deaf people in attendance!)
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| Image via Flickr user bradfordcoy |
What changed my mind? For one thing, someone handed me a print out that explained (in English) what the Sanskrit words meant. I read it over and could appreciate the beauty and simplicity in the meanings. .
Here are my favorite Kirtan chants and a rough translation.
1. Om Namah Shivaya. I bow to the Self.
2. Sita Ram. Sita and Rama are deities who are husband and wife–to chant Sita Ram is to unite with our own perfect masculine and feminine.
3. Shiva Shiva Shiva Shambho. Mahadeva Shambho. Shiva is the essence and source of joy. Lord, the bestower of good.
4. Om Gam Ganapataye Namaha. I offer my love and devotion to Sri Ganesha; please grant me success in my noble endeavor.
5. Lokah Samastah Sukino Bhavantu. (My favorite!) May all beings everywhere be happy and free.
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