our-yoga

Dearest readers,

Well, I've been absent from the blog for much longer than I intended! Life has been busy these past few months, both personally and professionally. But in any case, I'm back and have some reader-requested posts lined up for you!

Thanks to all of you who have continued to visit and comment on the blog while I've been away - I especially appreciate those of you who have reached out by email or on Facebook to ask your questions! Keep them coming.

So without further-ado, a long-awaited reader request: 7 simple stretches for tight shoulders that you can do right at your desk! It's a simple sequence that takes about five minutes - enjoy!

we recommend you to buy some goods below for comfort, safety and ease of your yoga activities

Well, it was a mammoth weekend with dolphin-spotting, diving and some big events happening in town (the kind that I probably wouldn't have gone to except for the words "if you really love me then you'll come with me...", and ended up enjoying anyway. ;) ).  Peeps, am I getting old?  I used to be able to work hard, play hard and still be bright and chirpy Monday morning.  Now I feel like I need a weekend from my weekends!

Anyway, onto the pictures:

Dolphins!

Fraser's dolphins, to be specific.  Aren't they magical?

A pilot whale takes a dive - they are very shy!

Home made pizza with cherry tomatoes, green pepper and olives for lunch - yummy!  To save time, we cheat and use pita-bread for the base.  It makes a quick, fresh meal - ingeniously invented by my honey.

So it was a great weekend although exhausting.  I missed my morning practice this morning due to not sleeping well last night, so I think I'm going to round off my Monday with a groovy flow practice.

How do you balance work and play?

we recommend you to buy some goods below for comfort, safety and ease of your yoga activities