Showing posts with label Ashtanga Yoga Workshop. Show all posts
Showing posts with label Ashtanga Yoga Workshop. Show all posts

Highlights from Moscow




Last November I spent 6 glorious days in Moscow, Russia. I know, I'm late posting but better late than never! The hospitality extended was truly heartwarming and I owe it to the spirit of the Russian people. You are magnificent! Thank you!!!



















Outside the Kremlin

At St. Basil's Cathedral

St. Basil's Cathedral



One of Moscow's famous metro stations

The Kremlin

Inside the Kremlin






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Into The Heart of Practice: Ashtanga Yoga Retreat












Into the Heart of Practice
Ashtanga Yoga Retreat with Laruga Glaser

In Salento, Italy
14 - 21 June, 2014

Delve inside the transformative practice of Ashtanga Yoga, as taught by Sri K. Pattabhi Jois and currently R. Sharath Jois of Mysore, India. Our retreat will benefit practitioners from all levels of experience, from beginners to more advanced. Experience a comprehensive week that will stretch your limits as well as expand your awareness into the greater depths of your being with ample time to reflect, connect, and enjoy.

Laruga will infuse the practice of Ashtanga yoga inside the heart of its philosophical teachings through practice, contemplative lectures and group dialogue. You will experience a life affirming week that will challenge and inspire within the beautiful setting of Salento, Italy.

Mysore Sessions and Technique Classes

* Mysore classes will be held every morning 8:00 – 10:00 *

Technique Class Topics

1. Vinyasa Integration

In this class special attention will be focused on moving with conscious awareness, in union with conscious breath, otherwise known as vinyāsa. Trouble shooting areas of instability that may be present, we will delve more thoroughly into how to build strength, with care and attention, building upon internal alignment. Focused points of attention will include practical application of Tristhānam (posture, breath, gaze) into each movement, promoting a calm center and accessing sense withdrawal, known as pratyāhāra. Learn to activate and open the energy channels of the body without strain. Discover balance, support and integrity in strength-based postures such as techniques for jumping back and jumping through as well as structural breakdown of challenging poses and transitions.

2. Backbending Awareness

The paradox when backbending is we must be strong and soft at the same time; uniting the energy of strength and surrender. In this class, learn the basic components of backbending with integrity to the natural flow of the body, as well as, experiencing the concept of active release. When actively releasing, we will learn to use grounding mechanisms to deepen our awareness, while fully utilizing the breath. These fundamental techniques allow the body to find depth and strength, while at the same time, letting go.

3. Arm Balancing Architecture

Experience the exhilaration arm balances bring in a playful and explorative way, while learning the basic elements and foundational techniques to successfully build an arm balance practice. Proper alignment, strength building, as well as, energizing the subtle body will be addressed in this inspiring and informative workshop.

For More Information and Booking
Website: 
www.yogainsalento.com
Email: info@yogainsalento.com
Phone: +39 0836 600 284



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Workshop Journal: Athens, Greece





Last weekend I traveled to Athens, Greece for the second time conducting an Ashtanga yoga workshop. I loved the Greek people and the country before and this second time it only reaffirmed my experience and love for this amazing place. Of course the land is beautiful, but even more so are it's people. Warm, open, fun-loving, it really brought into perspective how important it is to look to the brighter side of life. A reminder we can all use from time to time.

The weekend went entirely too fast. As the saying goes, time flies when you are having fun and on so many levels I did. Honestly however, sharing this practice no matter where I go is a blessing. Leaving Athens I felt as if my heart was bursting by the kindness, generosity and enthusiasm of the people there. It goes without saying, the practice has a way of connecting us together in way that goes deeper because we are actively discovering our higher nature. One that we all share.

Thank you House of Yoga!


A BIG thank you to Saavas and Sofia at House of Yoga!





My sister from another mother, Sofia!







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WARSAW





Warsaw, Poland. For the past three years I've arrived during the first weekend of October as the Fall coloring begins to form. A beautiful time of year. A time of transition. I've done a fair amount of work in Eastern Europe and an affinity for this part of the world has begun to form. The people understand hardship and they also understand triumph. It's interesting being in places that have experienced a fair amount of upheaval as well as healing. When it comes to the city of Warsaw I love it. Right now it seems to be a good time for the people here. There is a vibrancy emerging bringing a sense of aliveness and change.

I feel grateful to have had the chance to return to many of the places I have done workshops. Each return there is a chance to more deeply get a feel for a place and the community. There is a familiarity and at the same time always new places to discover. Meeting yogis in various parts of the world once again bring to light how our sameness is much stronger than or difference.








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Wow, Moscow!


Entering the Red Square



Last weekend I was in Moscow. My second time there and all I can say is, WOW, Moscow! This city is massive. They say it is around 15 million but locals claim it to be closer to 20 million. The landscape of the city is more spread out unlike metropolises of New York, or let's say Hong Kong. In the center the historical sites are in tact and in amazing condition. There is something about the architecture in Moscow that really gets me. A mix of beauty and power united together. Everything is on a big scale if you know what I mean. It has spurred my interest to visit more of the cultural sites my next trip. There will be loads of ground to cover and much needed planning. It is also a dream of mine to see one of the Bolshoi Ballets. Tickets sell rather quickly so I'll have to be proactive in terms acquiring them.

When it comes to the people and the workshop I led, I am further impressed by what is instilled in the people here. There is a formality and a respect, but at the same time a warmth and resiliency that has no doubt been a big part of their history. A history that is complex, rich, provocative and tumultuous. It has always been a great experience to visit. Another dream on of mine is to see St. Petersburg. That's next on my list!


St. Basil's


On Moscow's Riverfront


Chia seed pana cotta at Fresh

 At Fresh - One of Moscow's vegetarian restaurants


With Leonid - The best Ashtanga teacher in Moscow!




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