I recently stumbled upon this video of a TED Talk by Kelly McGonigal, a yoga teacher I admire a ton who also happens to be a psychologist, author, and a all-around brilliant human being. I had to share because, well, tis the season for stress and, frankly, it's really easy to fall into victim mode. As Kelly says in her talk, it doesn't have to be this way. By changing our relationship to stress we can actually begin to undo some of the negative side effects of it. She explains it WAY better than I can, so go ahead, take a few minutes and watch. You will be glad you did.
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