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80/10/10


Strawberry Milkshake
Strawberries, Dates, Oat Milk . . . Blended. Yum!




When the days grow longer and warmer I'm even more attracted to eating copious amounts of fresh, raw, organic foods. I agree with the ideal of eating more local fare, but sometimes I need a mango, haha, and well, I do eat a fair share of bananas. What can you do? Get creative, I guess. The best thing ever is when David and I decided to sign up for organic produce delivery. When we did, we were literally like, why didin't we do this sooner? Unfortunately, there really isn't a huge farmer's market scene in Stockholm. Or at least, that I know of. I mean, there are a few, but they pale in comparison to what I've been used to in the past, living in America. With that being said, per capita, I would say Swedes are a healthier bunch. Now why is that? You don't want me to go there.

Because of my fascination with diet and health I tend to experiment with food, within the confines of reason, and hopefully, common sense. I've just gotten wind of a concept of 80/10/10 way of eating. Wanting to keep an open mind, I like to hear differing points of view, and what I've come to realize is that anybody can make a compelling argument for anything. And well, I don't want compelling arguments, I want facts, and that comes with experience. So, I take a point in trying things out, do the research, experiment, and let me tell you, it can be confusing. There is definitely value in listening to my body, and opening up to my intuitive faculties. What feels natural? I can't always define things by what people think/feel I need and how I should be eating.

As for this 80/10/10 thing I want to learn more, maybe experiment with it. I don't know of anyone personally that has eaten this way. One problem is, it doesn't seem all that realistic living in Sweden, but whatever, I find it interesting. It's been a while since I've eaten mostly raw.

Anyone out there have experience with it?






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Rāja Kapotāsana to Eka Pāda Rāja Kapotāsana





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Over the Weekend


Our task is to listen to the news that is always arriving out of silence. - Rainer Maria Rilke

It was a wonderful weekend! Busy! I worked, but it wasn't work in the arduous sense. I hosted a weekend backbending workshop, and I had a blast. Something happens when I get lost in sharing a passion. Time flies as I loose all sense of time. Now that winter seems to be loosing it's hold, as well, I've become newly inspired. It's just easier when the temps rise, the sun comes out, and the greenery makes it initial debut. The challenge is taking that inspiration into the darker, colder months.

Living in Stockholm, I've definitely had to learn to adapt and change with the seasons. When last November came around I hit a major wall. At frist I tried to fight it, but then I realized, I need to go with it. I rested more, focused on proper diet to support the season, and accepted the fact that I would be working on a lower register until I re-calibrated.

Anyway, who wants to think about all that when we have loads of daylight now? No me. It's crazy how fast and how long the daylight changes by each passing day. Even though this is my fourth spring here I haven't gotten used to it at all. It's always fascinating. Coming out of winter it almost doesn't seem possible that it will get light and green again, but somehow it always does.










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Expand


A single dream is more powerful than a thousand realities.”      - J.R.R. Tolkien   

Life is abundant. Especially during this time of year. Living in Sweden seems to magnify this allure. What does it mean? I guess it means not needing anything and at the same time feeling as if the world is at your feet. Not always the easiest thing to tap into, but one worth trusting.

Even though I'm not always good at putting it into practice; actively participating in the daily decrease, as Bruce Lee would say, has been quite telling. Simplify, simplify, simplify. In everything. Or cutting the fat, as I like to say. Lately I've felt myself wanting to get rid of stuff, while sticking with what serves a purpose and holding on to only what I love and enjoy. When it comes to acquiring, often it comes down to wanting things that support my creative endeavors. Beyond that, dreams of travel. It's all about the experience. What will I take with me when I leave this world? A question that puts it all into perspective.

One blessing I can't deny is teaching. As each day goes by I feel absolutely grateful to be doing what I do. On top of that, the amazing people I have the opportunity to interact with on a daily basis. It doesn't get much better. There are days where I'm exhausted, and honestly, it always seems worth it when I wake up the next morning.



Without a doubt I find myself in a funk from time to time. It's only natural. Thankfully I have the insight to dig myself out of it in time. No, not easy, but necessary. Whenever I find myself standing in a place of lack I have to remind myself of the simple act of gratitude. Yeah, we've all heard it before, but this shit works! Take paper to pen, or type it out. Get in touch with what's important to you. Look at what you have.

From there the soil is rich to grow what you like. Expand into the possibilities.










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One ÅR Mysore



To be surprised, to wonder, is to begin to understand.”  - Jose Gasset 
Hahaha. I'm so late in posting this picture! We actually celebrated our one year anniversary of our Mysore program back in mid-March. I just can't believe how quickly time has flown, and also how much our students have grown! It's been an AWESOME year. 



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The not-so-fine art of saying no

[Image taken from here]

Earlier today, I had to say no to a big favor that somebody asked of me at work, after considering his request for a few days. I can't go into the details here, as I try to keep a certain distance between my blogging and professional lives. But maybe I can try to talk about it a little here in the abstract, and see if we can extract a couple of yogic insights from this little episode.

So, how to talk about this in the abstract? Well, let's just say that this person asked me to do him an official favor that would have significantly boosted his chances of advancing in his career... oh, and in case you're wondering, the favor in question is something that is totally ethical and legal; no shady dealings going on here :-) In other words, he wasn't trying to make me any offer I couldn't refuse.

This was NOT the person who asked me for the favor :-)
[Image taken from here]

From the very beginning, when he first asked me for the favor, at least three red flags came up immediately in my mind, which practically screamed "Nooooo!". These red flags were (in no particular order of importance): (1) Said person's professional qualifications do not merit my doing him the favor in question, objectively speaking, (2) My own area of specialization and his are so far apart that I am, strictly speaking, not in an appropriate position to do him this favor.

I understand that all this is really abstract and vague, but I really don't want to go into the details here. I hope you understand. But personally, the real deal-breaker for me was (3) I'm quite sure he was perfectly aware of (1) and (2). Despite that, he still asked me for the favor. Why? Because he thought that, being of the same race as him (he's also Chinese), I would be more sympathetic and more likely to help him out.

In other words, he was playing the race card. And truth be told, he didn't play this card too badly at all: The main reason why it took me so long to say no was that I could see certain similarities between his position and mine; similarities which initially inclined me to be sympathetic and to say yes. And I guess it also didn't help that I am really a nice mild-mannered Chinese guy living in a state that is somewhat ironically known for its niceness (ever heard of Minnesota Nice?). But given (1) and (2), I knew I simply couldn't say yes in good conscience: I knew that if I did, I would resent and possibly even hate myself for a long time to come. So I said no.

I can't say this strongly enough: I really, really fucking hate it when people try to play the race card with me. Gives me a really, really bad taste in the mouth: The sort of bad taste that no amount of mouthwash will get rid of.

Is there a nicey-nicey yogic moral to this not-so-nice story? I thought there would be, when I first started writing this post... I had in mind some kind of feel-good b.s. about the importance of setting boundaries... also, wasn't there something somebody recently said about Ashtanga being the yoga of no? But now I somehow feel it would be all too easy and glib to be all clever and new-agey smooth, and try to gloss over this matter with all this feel-good b.s. In any case, I'm not in the state of mind for this right now. The bad taste in my mouth is still too raw... Ha! maybe a couple of glasses of red wine might help to wash it out? Who knows? In any case... I think you are probably tired of hearing this rant (another bad blogging day here...). Or maybe it's my ANUS symptoms flaring up again? (see this post for the stinky details about ANUS) In any case, I guess I'll sign off for now. Have fun.      




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LET GO





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Spring Arrival


If nature is your teacher, your soul will awaken.” - Goethe


Spring has been struggling in Stockholm. We had a few great days in March, a tickle, then BAM, it felt like winter again. Going through one of the coldest Aprils I have ever experienced, while closing out the month with a few warm Spring days, has made it well worth the wait. Lesson learned, don't take days like this for granted. 


What's been eating up most of my energy lately is jump establishing the Mysore program I started just over a year ago. In the beginning, it takes a fair amount of energy. More than I think most realize. At the same time it's been a labor of love. The growth I've witness in the students in the past year has gone beyond what I could have imagined. In many ways, it reaffirms the wonders of the practice. Again and again, I'm amazed how transformative it is when people dedicate themselves to showing up regularly. I mean, I have felt it in my own life, but to see it up close and personal in our students has been a rewarding experience. 


This go around it's been especially sweet with it being the fourth Mysore program I have taught over the course of 8 years. I've settled into steady place within myself, and in turn, feel better equipped to give and receive. I guess that is what comes over time with sustained practice. The learning always comes first, and well, the teaching stems from that. 

Even though I've taken to a very Swedish trait of complaining about the weather, haha, at the end of the day, I have multitudes to be thankful for. Synergy. That's what I've been feeling. A culmination of things coming together, right at the perfect time. 


Stockholm








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Truth, subjectivity, Mysore, and the practice

"The absurd is the measure of the intensity of faith in inwardness. There is a man who wants to have faith... He wants to have faith, but he also wants to ensure himself with the help of an objective inquiry and its approximation-process. What happens? With the help of the approximation-process, the absurd becomes something else; it becomes probable, it becomes more probable, it becomes extremely and exceedingly probable. Now he believes it, and he boldly supposes that he does not believe as shoemakers and tailors and simple folk do, but only after long consideration. Now he is prepared to believe it, but lo and behold, now it has become impossible to believe it. The almost probable, the very probable, the extremely and exceedingly probable: that he can almost know, or as good as know, to a greater degree and exceedingly almost know--but believe it, that is impossible, for the absurd is precisely the object of faith, and only that can be believed."

Soren Kiekegaard, Concluding Unscientific Postscript    

A few days ago, I finally got around to reading the New Yorker article about Ashtanga Yoga by Rebecca Mead that was published in 2000. Many thanks to Steve over at the Confluence Countdown for providing a link to this article in a recent post; I had wanted to read this article for the longest time, but did not know how to access it without subscribing to the New Yorker (being the cheapie that I am, I simply wasn't willing to renew my lapsed subscription to the magazine just to read this article).

Being a somewhat regular New Yorker reader, I find the tone of the article to be very much in keeping with the periodical's usual left-of-center skepticism towards any movement that is spiritual and/or religious, especially any such movement that involves the participation and endorsement of Hollywood celebrities. I would have even gone as far as to pronounce this a healthy skepticism, if--and this is a very big if--it weren't for the fact that I happen to be personally involved in the movement: As most of you know, I am only a Mysore trip away from being a full-fledged card-carrying Ashtanga Fundamentalist... well actually, let me amend that! In my excitement about my upcoming Mysore trip, I have forgotten that you don't actually have to have been to Mysore to be a legit Ashtanga Fundamentalist (see this post); please accept my apologies here.

Okay... so I am a card-carrying Ashtanga Fundamentalist (some day, I should write a post about what exactly makes an Ashtanga Fundamentalist an Ashtanga Fundamentalist...but this will have to wait). Being the Ashtanga Fundamentalist that I am, I find it more difficult to approach this article with the usual detached interest that I would normally approach any kind of reporting about spiritual or religious movements. Why? Because there is an entire universe of difference between observing a spiritual or religious movement from the outside as a disinterested outsider, and looking at the same movement from the inside, so to speak, as somebody who has a significant emotional/psychological stake in it. Consider the following excerpt from the article:

"A good number of the students I met were first-timers in India, and some of them thought of visiting Mysore the way a devout Catholic regards a trip to the Vatican... Most of the students had made sacrifices
in order to practice yoga: once you become an Ashtangi, I was told, you don't want to go out at night, you don't want to eat rich meals or drink alcohol; your non-yogic friends start thinking that you are no fun. One of the constant topics of conversation among the students was whether you could have a satisfying yoga practice and also have a more conventional life: a job, a home, a spouse, a family. The general consensus seemed to be no."

From a purely objective point of view, many things in this passage are probably true. For instance, it is probably true that many people who make the trip to Mysore for the first time go with some level of expectation that it would be a life-changing experience on some level (otherwise, why bother?); I'm not quite sure what to say about the comparison with the Vatican, though. It is also probably true that many (if not all) of the lifestyle changes (giving up meat and alcohol, going to bed early) that Ashtangis undertake are regarded as sacrifices, even austerities from an "objective" outside perspective. I don't quite know what to make about that part about having a more "conventional" life... I mean, many Mysore-going Ashtangis that I know do have families and spouses and jobs... sure, it is a big challenge to juggle all of this and go to Mysore every year, but, well, what life doesn't have challenges? But I suppose we also have to remember that things were very different back in 2000, when this article was written: We have to remember that in pre-911 and pre-great-recession days, the "conventional life" (which, I'm guessing, also includes having a "real" job, a car and a mortgage, and all that good stuff) held far more sway in the minds of most people than today... (need I say more?)   

In any case, I get the sense that somebody who previously knew nothing about Ashtanga would quite probably conclude after reading this article that Ashtangis very likely belong to some bizarre cult whose members undergo ridiculous austerities (i.e. imposing great restrictions on their lifestyles and diet) in order to go to some little city in South India, where they wake up every morning at some ungodly hour to do a set of very strenuous physical exercises that may or may not be good for one's body and mind, under the watchful eyes of this Indian guy they call "Guruji"... Oh, and speaking of Guruji, here's a description of the man:

'When he is asked about yoga, Jois doesn't dwell on God or the possibility of enlightenment. Instead, he talks about how yoga is good for maintaining physical health. He seems to regard the global spread of his discipline as only to be expected, given its efficacy. There's much about the popularity of Ashtanga, though, that Jois doesn't like, and the thing that he seems to like the least is other people making money from his system. Jois has a particular animus against Beryl Bender Birch, the author of the popular book "Power Yoga," a very accessible guide that is based upon the Ashtanga series. "Only money-making," Jois told me sternly. (In reply, Birch says, "My objective was to bring this system to mainstream America, to a lot of people who wouldn't otherwise have been comfortable trying yoga. As far as I can see, we have all benefitted from it.")'

Again, I have a feeling here that somebody who previously knew nothing about Ashtanga would quite probably conclude from reading this and other descriptions of Guruji in the article that Guruji is nothing more than a money- and power-loving (or even, dare I say, money- and power-hungry) self-made guru.

And really, who could blame the reader for having such impressions of Ashtangis and Guruji? To be quite honest, I probably would myself, if I didn't know any better. And one certainly can't accuse the reporter in this case of shoddy reportage; indeed, in the best tradition of empirical, fact-checking reporting, she actually spent some time in the spring of 2000 in Mysore, immersing herself in the Mysore Ashtanga culture. So, what gives?

What gives, in my opinion, is the difference between the detached outsider perspective, which observes and weighs everything through the lens of material gain and profit, and the insider perspective of the practitioner, which sees everything through the eyes of faith and devotion to a practice that is sacred. (Yes, yes, I do know that faith has a bad rap here in the west (see this post), but just go along with me for now. And then you can disagree later if you want to :-)). Seen from the perspective of material gain and profit, the whole idea of the Ashtanga practice and the Mysore "pilgrimage" is totally absurd: Who in their right mind would forgo meat, alcohol and lots of sex (not to mention sleep), and spend a substantial amount of money on a regular basis to go to this little Indian city to practice yoga? Yeah, these people who do these crazy things do look healthy and have a nice glow to their skin (then again, so do many cult followers...), but surely there must be ways of getting this healthy look and nice glow without subjecting oneself to such austerities (ever heard of a tanning salon?).

But we get a very different story, as many of you probably know, when we switch to the insider perspective. From this perspective, what draws us out of bed and onto the mat--and maybe, out of this country and into Mysore--is this powerful belief that this practice works for us on a deep level. Because of this belief, we willingly dive into the seeming absurdity of subjecting ourselves to uncomfortable positions, both physical and mental. We willingly subject ourselves to the absurdity of organizing our lifestyles and daily schedules around this thing that we do in the morning (or evening, as the case may be). Why do we submit ourselves to such absurdities? I'm not sure why we would, unless we believe that doing so would change us on a deep and meaningful level.

So what are we supposed to take away from all this? What is the moral of the story, if there is one? Well, I probably should leave you to decide this for yourself. But I'll venture to say this much: Perhaps in certain things in life, we simply cannot hope to get at the heart of the matter by adopting a disinterested, "objective" perspective. Perhaps, as Kierkegaard would say, some of the most important truths in life are purely subjective.          


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Vinyasa, mindfulness, and non-attachment

In her latest post, Claudia considers the relationship between Vinyasa and Ashtanga Yoga from several different angles. I think this is a very interesting topic, and I'll say a couple of things here as well.

In the yoga world at large, the word "vinyasa" is most often encountered in the context of a "vinyasa/flow yoga class." Because of this, I suspect that for many folks in the yoga world, the word "vinyasa" means something like "movement with breath." Indeed, I have been to a few vinyasa classes where I have heard the teacher explain to the students that vinyasa means "movement with breath". For others, "vinyasa" has become synonymous with that chaturanga-updog-downdog transition between postures that make up the "glue" that links postures together.

Neither of these understandings of vinyasa are wrong. But they do not get to the essence of what vinyasa is about. So if you will, allow the wise yogi of the Dragon's Den (ahem!) to enlighten you about the true meaning of "vinyasa". (see, this is what happens when I withdraw into the Dragon's cave and abstain from blogging for a few days; I emerge from the cave with fresh wisdom :-)) Well, actually, wise I am not, but I may still know a thing or two :-) Anyway, some years ago, I attended a vinyasa conference in Miami Beach organized by the illustrious Jonny Kest (it was here that I first met Eddie Modestini and Nicki Doane, which prompted me to make a subsequent trip out to Maui to study with them, which subsequently led to my getting into Ashtanga; but this is for another post.). By the way, if you have never been to a yoga conference or festival, I suggest that you should try to go to one, just for the experience. It's a veritable yogic smorgasbord where one encounters all kinds of interesting characters spanning the entire range of the yoga spectrum: From feel-good new-age-types to trance-dance-devotees to yoga-rock-star-wannabes/groupies to soccer/yoga moms to holier-than-thou Ashtanga Fundamentalists who consciously or unconsciously think that if you are not doing Ashtanga six days a week and eating vegetarian, you must be an inferior breed (whoa... look who's talking here...). I can't promise that it is necessarily the best learning environment if you are the sort of yogi who is deeply focused on one style of yoga, but from a sociological/anthropological point of view, a yoga conference/festival is a very good place to survey the bizarre character-types that populate the North American yoga subculture. Definitely something one should experience at least once in one's yoga career.

Wow, I just digressed majorly. How did I get from talking about vinyasa to going on this spiel about yoga conferences and festivals? Let's get back on topic. Well, as I was saying, I attended that vinyasa conference in Miami Beach some years ago. While there, a famous teacher (I don't remember exactly who this is; maybe it was David Life?) gave a talk in which he explained that the word "vinyasa" can be broken down into the Sanskrit words "nyasa", which means "to place", and "vi", which means "in a mindful or intelligent way". So "vinyasa" means "to place in a mindful or intelligent way." Applied to yoga practice, then, vinyasa refers to a sequence of postures that have been mindfully or intelligently strung together, with the breath of the practitioners acting as the mala (string of prayer beads) linking all these postures together in a continuous, uninterrupted flow.

In a similar vein, Gregor Maehle defines vinyasa as "[s]equential movement that interlinks postures to form a continuous flow. It creates a movement meditation that reveals all forms as being impermanent and for this reason are not held on to." (Ashtanga Yoga: Practice and Philosophy, 294) Maehle's definition brings to light another important dimension of vinyasa in asana practice: Being a practice that is informed by the continuous flow of the breath, it is a practice in which one pays attention to the moment-by-moment changes of the breath and the body. When we pay such attention, we will also adjust our practice accordingly from moment to moment, and not be too attached to a particular form or ideal expression of a posture. Thus vinyasa can be seen to be closely linked to vairagyabhyam, or non-attachment.

I'm offering my two cents' here, as always. Feel free to share anything you have in mind at this moment.        


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What Not to Wear: Yoga Mamas

Note: I thought I had scheduled this post to be published the day before I went into labor. I guess it still might be relevant to any pregnant yoga students everywhere. :)

I promise. I'm ALMOST through with the pregnancy yoga posts. But I couldn't let such an amazing opportunity to speak to yoga fashionistas out there about their pregnancy yoga wardrobes, now could I? Obviously not.

Here's my two-cents on prenatal yoga fashion, and how to avoid some of the most common pitfalls pregnant yoga students make when they try to dress their new, ever-changing bodies.

1. Baggy tops. You're not fooling anyone, lady. We know that little bump isn't a beer gut--so you might as well show it off. I was actually amazed that most all of my pre-pregnancy yoga tops worked just as well for pregnancy yoga. Since yoga tops are longer anyway (to accommodate for riding up in Down Dogs and inversions) and are made of stretchy fabric that holds its shape--I didn't buy even one maternity yoga top. Of course, I have a feeling they might be less forgiving when I've reached the "postnatal" phase ... I'll keep you posted on that one.

2. Tops that are too revealing for your new, awesome boobs. There are yoga tops that are great at keeping boobs in place and then there are those that are made for bodies that don't really have boobs. Luckily, I had a few of the later in my yoga wardrobe because when my girls started growing ... they became a lot harder to contain. (And it was just luck, because I didn't have to worry about that so much before, if you know what I mean.) So here's my advice to anyone who finds themselves with a little more boob than they once had--make sure you do a few Down Dogs at home before you head to the studio just to be sure you don't have any potential embarrassing slips. And opt for fuller coverage tops with high neck lines and high back lines (because when boobs grow, they are more likely to fall out the sides of your top, too... Who knew?).

3. All black. This one isn't SUCH a fashion no-no.. but a lot of people think that just because they're carrying a few extra pounds they need to try to hide in the back row of class in thinning head-to-toe black. Ladies, your pot belly is adorable. And, trust me, people want to see that. They also want to touch it. And ask you when your due date is (I hate due dates...) If you wear all black because you like the way it looks--fine. But don't do it because you're trying to hide--We see you, and we think you look radiant!

4. High-waisted yoga pants or leggings. I'm not talking about those stretchy maternity yoga pants--which are actually way more comfortable than the non-yoga variety maternity pants. I'm talking about squeezing your new belly into leggings or yoga pants that were meant for stick-thin yogis who like that "skinny pants" look. This is more of a comfort issue than anything, because while I'm sure the fabric still stretches with you unless the waistband is low enough to sit BELOW your belly, it can't possibly be comfortable. And there are just too many options that roll down or sit low to wear anything even slightly uncomfortable.

5. Maternity yoga clothes. Again, this is more of a personal preference than a fashion don't. But I couldn't bring myself to buy one garment of maternity athletic wear. (Admittedly a couple of the pieces I borrowed from friends are quite comfy.) It turns out, most of my normal yoga clothes continued to be comfy throughout my 40 + weeks of pregnancy so it just wasn't necessary for me to buy more. My advice? Pull out your high neckline tops and low-waist and roll down variety yoga pants and wear them as long as you feel comfortable in them. If you get tired of wearing the same pieces over and over, rock the accessories so you feel like the yoga goddess you are.

Whatever you do celebrate your new curves, rock that baby bump (because you know it looks good on you!), and never EVER let yourself think that your new body can't look just as fierce in that stretchy Spandex-like material as it did pre-pregnancy. Your body is growing a PERSON )which is freaking amazing!) and you should feel great, confident, and yes, even sexy, while you do it--whether you're at the yoga studio or the grocery store.

P.S. Specific pieces that I loved throughout pregnancy are:
No Limits Tank by Lululemon -- The mesh fabric let my belly breathe, but band at the hip kept me covered up
Ava Skirt by MeSheeky -- Soft jersey fabric and a low waist band are comfy for daily wear and as a pre- and post-yoga cover up
Jala Tank by Devi -- You'd think this fitted top wouldn't be comfortable when you're big and pregnant, but the fabric is supportive with just enough stretch -- and it keeps its shape.
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Ashtanga Yoga Intensive: Infusing Theory into Practice




I'm really excited to announce my first annual yoga retreat in Salento, Italy! Details below.

To book a spot please visit, www.yogainsalento.com!



Ashtanga Yoga Intensive
Infusing Theory into Practice, 
September 8-15th, 2012


Hosted by YIS in Solento, Italy

Delve inside the transformational attributes of the Ashtanga Vinyasa Yoga method, as taught by Sri K. Pattabhi Jois, during this 7 day retreat intensive; centered around connecting conscious movement with conscious breath, cultivating the inherent, meditative qualities of the practice. We will begin each day with Mysore practice (self-led), 7:00 – 9:30, with the careful attention and instruction of Laruga. Upon building on the foundation of the Mysore practice you have the rest of the morning to enjoy brunch, as well as, have the early afternoon to rest, integrate, and/or sightsee. We will meet again later in the afternoon (2.5 hours) for technique class, expanding on various topics in regards to practice and philosophy. However, on Tuesday, and Thursday we will have the afternoons off to further explore the sights around Salento and/or for further relaxation. Then after dinner we will wrap up the day with an open discussion, restorative practice, and meditation (1 hour) .

This retreat with benefit practitioners from all levels of experience, from beginners to more advanced levels. It will be a comprehensive week that will stretch your limits, as well as, expand your awareness into the greater depths of your inner being. And most importantly, a time to connect, enjoy, and experience.

We look forward to seeing you in September!!!


For more information and bookings visit, www.yogainsalento.com







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Letting Go of "Expecting"

Due dates suck. I'm adding them to my list of grievances against the American medical system, and you should, too..

Here's why.

Not only is the thinking intrinsically flawed that every child should reach gestation and be ready to enter the world in exactly 40 weeks time, but the idea every woman's body should be prepared and ready to go on that same schedule is completely ludicrous. I think it's even harmful. When this arbitrary date (which at best, can be off by 2 weeks from the get-go) isn't met, it throws everyone into a frenzy making said woman question her body's natural abilities to give birth.

Let's think about this from a yoga perspective. First of all, look around the next time you go to a public yoga class and you'll see dramatically different body shapes, sizes, and abilities. Some students are naturally flexible and  have no problem bending into most any shape. Others are strong and stable--maybe they can't touch their toes, but they can lift into a handstand in the middle of the room with ease. Most of us fall somewhere in the middle with a tendency toward one or the other. One isn't better than the other--just different. Yoga teaches us to just experiment and do the practice without judgment from wherever we are. The emphasis is on how far you've come over time, not how flexible or strong you are. That's why it builds confidence and self-esteem at the same time as health and vitality. This is key for opening the body, because the second you start to fill the mind with judgments and self-doubt, the body hardens making it almost impossible to make progress. If you want to open your hamstrings, you relax and breathe and gently fold forward. Why on earth would opening your cervix be any different?

That's where due dates, and the doctors and midwives that assign them, really miss the mark. They start looking for things that are wrong causing already nervous moms-to-be to panic. (If first-time moms tend to "go late," I'm convinced this is why.) They order extra ultrasounds to make sure there's enough fluid and non-stress tests to monitor how well the baby is handling being crammed in your deteriorating placenta. They tell you all the reasons they won't "let you" stay pregnant past yet another arbitrary date ... You start to wonder, is my body just not capable of doing this? That's when the progress stops. That's when the drugs come out. That's why our C-section rate in this county is 33 percent.

Yoga has helped me come a long way in accepting and loving my body as it is. It's amazing how a nine-month period of seeing doctors, being weighed and measured, and hearing how I stack up (for medical reasons) against thousands of other people's measurements and statistics has really undone so much of that work on my mat.

Now at four days past my "due date," I'm going to stop Googling natural ways to induce labor. I'm going to meditate using the mantra "soften to open." I'm going to clean out my bathtub, light some candles, and listen to some soothing music. Then, the rest of the day, I'm going to curl up on the couch with a good book and my sweet animals. I'm going to stop looking at the clock and/or the calendar, and I'm going to trust my body to do what it was designed to do ... in its own time ... Thankyouverymuch.
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Balancing on your hands and in life, and a matter of perception

I mentioned in my previous post that I seem to be going through a dry spell in my blogging lately. So, in an effort to break the dry spell, I'm going to try to go back to basics: Basically, I'm going to try to focus more on the nuts and bolts of the physical practice, and see where I go from here. Asana may not be all there is to yoga, but it is definitely the starting point and, in that sense, the foundation of the practice; well, at least in Ashtanga Vinyasa Yoga (I can't speak for other styles). I think one of my teachers used to say, "If you can't even keep your hands firmly grounded on the mat, how can you talk about being grounded in other areas of your life?" I really think this line very succinctly expresses the spirit of asana practice in Ashtanga Yoga; the physical practice is a training ground for life, both on and off the mat.

Speaking of keeping the hands firmly grounded on the mat, here's a video of Maria Villella talking about keeping the hands firmly grounded on the mat in jumpthroughs and jumpbacks. I don't know much about Villella, but if this video is any indication, she definitely knows her stuff. Check this out:


I really agree with her remarks at around 0:50 that "fingers are more for steadiness and balance." I think the fingers are often overlooked in jumping through and back; many people I have observed over the years tend to think that it is the palms that are doing all the work, and are not aware that the fingers can serve as invaluable "brakes" and "steering pads" to control the direction and momentum of the jump. In this way, an action which seems so static on the outside (keeping the hands grounded on the mat) is actually a dynamic process of continually negotiating the weight distribution between the palms and fingers on a mini-second-by-mini-second basis. Pretty interesting, don't you think?

I also really like her remark (somewhere around 1:10) that being able to balance on the hands is the result, not the focus of a dedicated practice. A very nice reminder of the importance of Vairagyabhyam (nonattachment) to the practice.

Well, and here's another impressive demonstration of balancing on the hands from Briohny Smyth of the Equinox videos fame. This one will probably raise a few eyebrows, and send more than a few panties into a wad (pun very, very intended) in the yoga blogosphere, but I always believe that we can learn something useful from anything. So, may I humbly suggest that you put aside your preconceptions, and check out the following video:


If you remember that blogstorm about the Equinox video that flared up in the yoga blogosphere some few millions years ago, you will remember that a lot of cyber-fire was directed at the close-ups of Briohny's body during that storm. But if you watch the above video in a certain way, you will see that these close-ups can actually serve a pedagogical purpose, from an asana intructional point of view. Specifically, the close-ups of her belly (at 0:28--0:30, and at 1:20--1:22) serve as a great illustration of the engagement of Uddiyana Bandha that is really key to maintaining the integrity of the postures. In addition, even the infamous butt shots serve a couple of pegogical purposes here: (1) They do actually give a pretty good picture of good alignment in updog, and (2) also give a good picture of the extent of lumbar flexion needed in order to go from Bakasana up into handstand.

As with many other things in life, a lot of what is actually going on is very much a matter of how we perceive things, don't you think? Beauty (or the lack thereof) is very much in the eyes of the beholder, no?
 


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