Mindful Monday has taken a backseat to, well, life. I'm not proud of it.. but it's the pattern for me. I have never been able to make time for meditation every single day for an extended period of time. Maybe I'm just not ready. Maybe I'm not disciplined enough. Maybe I don't have what it takes. But for whatever reason, I've fallen off the wagon once again. It was nice while it lasted.
I take a lot of deep breaths during my work day. And I've been practicing standing on my hands a lot lately.. II practice mindfulness every time I take my dog for a walk.
Does that count?
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