blog archive

Let the Practice be the Guide

Now be silent. Let the One who creates words speak. He made the door, He made the lock, and He also made the key.

(Rumi)


Practicing and teaching I've experienced resistance  on various levels in myself and have observed it in the students I assist on a daily basis. Sometimes the resistance we face comes across quite clear as it screams at us for attention. Other times it sneaks up without a warning dressed in disguise. Resistance. It's always around lurking. I've been fascinated with the topic in that I've felt it on a personal level over the past six months. It seems to run in cycles often making itself known more prominently at certain times than others. What I have found is acknowledging its presence no matter how much you wish it wasn't there, even in the mist of feeling to simply show up takes every bit of energy you have, there is an opportunity for growth in the struggle. Afterward, when the clouds have cleared usually on the other side of it a wellspring of growth and expansion awaits. 

Allowing what is to be is one of the most arduous of internal practices we face on and off the mat. Because after we have experienced our honeymoon period from attaining the "goodies" of yoga practice have worn off some of the most extensive work is about to begin. This is the yoga. The goodies only give a small taste of the true experience. A fractional glimpse into the eye of the proverbial storm, but we have to go through the storm at some point and resistance is part of that storm. 

Not all situations will be ideal. There will be days our bodies will feel stiff, and our minds will  feel as if it sits within the depths of hell. In turn we may experience apathy and boredom as we are seduced by our expectations of how things should be. Of course, this is the play of the mind and the craving of the ego. There is really is no need to judge when resistance crops up because it is inevitable. However, what will we put in its place? A question worth contemplating. 

I know for me the practice has evolved and changed over the years. In the beginning there was an abundance of excitement and enthusiasm. Everything felt new and every challenge was something that motivated me to tread forward. I still feel this to some extent but more and more the focus rests in the quiet unchanging part of myself because after while the realization that the body is in a constant state of flux and ultimately impermanent is experienced. Change is always happening and acknowledgement of that makes the ride all the more graceful. The important thing to remember is the effort and steadfastness we put forth to practice as we rest in this quiet space of awareness is more important then any of the postural goodies we can acquire. Even in the mist of injury, apathy, boredom, fatigue, and depression, all these struggles must be faced head on and there is really no need to wish it were different. Everything in time passes. Grace happens when we let go of the need for it to be any other way. 

As a teacher it can be one of the most honest discussions I can have with a student. No, it won't always be easy, and no it won't always be fun, but I will tell you, it will be worth it. 


Underneath all of your desires is a truer desire—the longing for the truth, the longing to be free. This realization can be profoundly liberating because it makes all other desires irrelevant. Getting what you want no longer matters as much as truth. Whether you are comfortable or uncomfortable in the moment no longer matters because what matters is the truth. What matters is Oneness. 
(Nirmala, Nothing Personal)



we recommend you to buy some goods below for comfort, safety and ease of your yoga activities

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Stockholm Spring Summer



















Sweden's glory comes alive in the spring and summer. I know, I know, I'm always saying it! There is something about living through winter's darkness that makes one appreciate the flip side. It seems to be in the design. In winter, amnesia sets in as it feels like I will never see the light of day or feel the warmth of the sun again. Alas, in due time the blossoms bloom and the sun says hello.

My favorites spots are walking on Djurgården and catching lunch at Rosendal. Not too far from where we live, David and I like to walk to Drottningholm and enjoy the grounds that surround the palace. With so many green areas in and around the city natures abundance never feels too far away. No doubt, I truly appreciate Stockholm's urban planners. Maintaing the natural views and vistas of the surrounding areas are important for the city's inhabitants as I do my best not to take the beauty of it all for granted.







we recommend you to buy some goods below for comfort, safety and ease of your yoga activities

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Heat, Battlestar Galactica, Gayatri Mantra

Summer is definitely in full swing here in Southeastern Idaho. Daytime temperatures have been in the 90s yesterday and today; right now, it's 99 degrees fahrenheit (37 degrees celsius). I'm trying to see how long I can survive in my apartment without turning the AC on. As warm as it is, I still much prefer practicing in heat to practicing in AC; there's just something about practicing in an artificially-cooled room that takes energy away. Earlier today, for instance, I practiced led primary to Sharath's count. The heat lent a certain lightness to the practice; I like to think this brings me a bit closer to what it must be like to practice in the heat in Mysore (as in Mysore, India).

**************

I've been watching a lot of sci-fi lately. Yesterday, I went with a couple of friends to see World War Z. It's actually a pretty good movie, if you try to let go of any expectations you may have gathered from having read the novel; this may be one of those instances in which it could be better to watch the movie without having read the novel. In any case, both Brad Pitt and Marc Foster (the director) make no pretense about the fact that their story departs greatly from the novel. The story is actually quite tight and convincing in its own right. I don't think this is going to go down as one of the great classic zombie movies (although I may be wrong), but it's still worth watching.

At the recommendation of a friend, I've also started watching Battlestar Galactica (the 2003 remake, not the 1978 original) on Netflix. It's actually a very compelling re-imagining of the original, with more contemporary political tropes ("We don't negotiate with terrorists") thrown in for good measure. Another thing about this remake that should immediately jump out at longtime yoga practitioners (or anybody who is familiar with Sanskrit chants, for that matter) is the use of Indian devotional chants in the series. For instance, the series's opening theme has the Gayatri Mantra in it. Check this out:


Which strikes me as being very apt for a story which is basically an interstellar retelling of Noah's Ark. I loved the original 1978 Battlestar Galactica theme (remember that?), but there is something powerfully haunting and moving about hearing the Gayatri against the backdrop of deep space, set to a story about a bunch of humans on a space odyssey to find this mythical place called Earth while being pursued relentlessly by a bunch of cybernetic beings that they had created themselves. Does anybody know who came up with the idea of putting the Gayatri mantra in Battlestar Galactica? I'm really curious to know, but couldn't find any information on Google about this.        


we recommend you to buy some goods below for comfort, safety and ease of your yoga activities

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Friday Quote: On Love

Love is not selective, just as the light of the sun is not selective. It does not make one person special. It is not exclusive. Exclusivity is not the love of God but the “love” of ego. However, the intensity with which true love is felt can vary. There may be one person who reflects your love back to you more clearly and more intensely than others, and if that person feels the same toward you, it can be said that you are in a love relationship with him or her. The bond that connects you with that person is the same bond that connects you with the person sitting next to you on a bus, or with a bird, a tree, a flower. Only the degree of intensity with which it is felt differs. 
(Ekhart Tolle)



There are several kinds of love. One is a selfish, mean, grasping, egotistical thing which uses love for self-importance. This is the ugly and crippling kind. The other is an outpouring of everything good in you—of kindness and consideration and respect—not only the social respect of manners but the greater respect which is recognition of another person as unique and valuable. The first kind can make you sick and small and weak but the second can release in you strength, and courage and goodness and even wisdom you didn’t know you had… 
(John Steinbeck)



we recommend you to buy some goods below for comfort, safety and ease of your yoga activities

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Building Unity Farm - Creating a Brand


As we move from the farm building stage to the farm operations stage, Kathy and I are turning our attention to the basics of running our farming business.   We've filed articles of incorporation (Unity Farm LLC), created a formal land management plan for review by the town of Sherborn, built basic processes for recording income/expenses, documented options for selling our products and formulated a multi-year strategic plan leading to full recognition as an agricultural enterprise.

Creating a brand is an important step for us as we begin to build awareness of our apples, honey, mushrooms, alpaca fiber, handmade soap, and blueberries.  This morning I heard the 1970's New Seekers song "I'd Like to Teach the World to Sing" and it comes very close to the Unity Farm vision (replace Turtle Doves with Guinea Fowl)

"I’d like to build the world a home
And furnish it with love
Grow apple trees and honey bees
And snow white turtle doves"

Since that song is so closely associated with soft drink sales, we'll need another approach.

At the entrance to Unity Farm, a large specimen-quality sugar maple greets visitors to the property.   We've used its silhouette, shown above, to create  a logo and label for the farm.

For individual products, we'll use silhouettes of  apples, bees, Shitake mushrooms, alpaca, etc providing us name recognition and a standard labeling platform for everything we sell.

We have a Facebook page and we'll create appropriate twitter, pinterest, and other social media sites.

We've already collected this season's alpaca fiber and are spinning it into wool.   We're harvesting our first honey over the next few weeks.   We'll have our first berries in August and apples in October.   Our quantities of everything this first year will be very limited.   Likely our first real sales and the possibility of a "mushroom CSA", selling guaranteed shares of Shitake mushrooms, will be in 2014.

In the meantime, we're continuing farm development.  We'll finish the hoop house (a kind of plastic sheeted green house) in July and have another mile of forest trails completed by the end of Summer.    We're also picking peas and strawberries from a nearby farm, making our own jam as we await the maturity of our own berries and other produce.



I'm off to Kyoto this weekend, so my next post will be dispatch from Japan, where I'm keynoting the IEEE conference this year.




recomended product suport by amazon

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

10 Most Annoying Home Practice Distractions


1. My dog licks my face every time I go into Downward Dog. Or Handstand. Or Headstand. Or Plank. Or Up Dog. I should really put the dog outside before I practice.

2. My 14-month-old daughter climbs onto my back every time I rest in Child's Pose. (Seriously. I used to think this pose was called Child's Pose because it's easy so a child could do it. That makes no sense at all because kids are way better at yoga than adults. So it must be called Child's Pose because of how fun it is for children to mount their parents like horses when they're trying to take a breath.. Yep. I think that must be it.)

3. My daughter always wakes up from her nap at exactly the time I"m finishing with a long sequence of standing poses with my right foot back. She screams. I go get her. I have to stop practicing. I walk a little to the left the rest of the day.

4. My husband insists on watching TV, listening to music, or loudly singing and it drowns out my Krishna Das. It also pisses me off when this happens. And being pissed off is an instant home yoga practice killer.

5. When I practice at home my gadgets are a little too accessible. I get Tweets and text messages from friends. My email beckons. Is it my turn on Words with Friends? Must. Resist. Urge. To. Check. Email.

6. The UPS man or the postlady have a knack for ringing my doorbell just as I've started to practice. It sends the dog into a frenzy, wakes up the baby, and ruins my day. (Unless the package is something fun for me.. then it only ruins my practice for the day, but the rest of my day is probably pretty awesome because I love new things!)

7. My yoga mat is where a lot of magic happens, and sometimes the flood gates open and creativity comes pouring into my head. As a writer, I know that when inspiration comes I have to stop what I'm doing immediately and write before it goes away. Sadly, this sometimes means I roll my mat back up and plan to come back to it later.

8. Grrrrr... My stomach growls. Hunger is an annoying home practice deterrent.

9. My phone rings. Or, in my case, vibrates (I never have the ringer on).

10. My needy cat tries to force me to pet her. When I ignore her and shoo her away from my mat, she stands on the end tables and starts knocking everything on them to the floor. Crash! Boom! Bang! (See Learning to Purrrr-severe.) What are your most annoying home practice distractions?

What keeps you from your home practice?

we recommend you to buy some goods below for comfort, safety and ease of your yoga activities

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Western yoga, utopia, and smart people (and stupid people)

I mentioned in my update/addendum to my previous post that I found Patrick's recent post on the ambiguous relationship between yoga and mainstream contemporary American culture (and maybe even mainstream western culture at large, although I cannot say for sure, since I have never lived in Europe...) to be most insightful and brilliant. I have been meaning to say a few things about this wonderful post for the last couple of days, so I'll do it now.

First, if you'll bear with me, I'm going to start by quoting Patrick at some length. He writes:

"You will see a double tendency [in the western yoga scene].

One branch of it is that the yoga is political, or feminist, or engaged with culture. The yoga can DO THINGS, man!


The other branch of it, which oddly comes as sort of a package deal with the first one, is that the yoga is separate from culture. Is above culture, more noble than culture, and in particular, CLEANER than culture. And in this branch of thinking, people get so, so very upset when yoga "proves itself to be dirty" and sure, that's my language, but that was very much a thing in the recent yoga scandals. Look around the rhetoric surrounding the John Friend scandal or the Bikram Choudury scandal. There is a clear flavor of "these men have corrupted yoga" in there and it's not at all hard to see.

So then.
 
If we wanted to see these two tendencies as one unified thing, we'd do it this way:

The yoga comes from far away and/or long ago (you know, like Star Wars), and it can HELP US, man. It can redeem us from our corrupt Western culture, and we so badly need enlightenment, we MUST HAVE THE YOGA. But (and here's the surface-break of the other half of it) we have to make sure that the West/false gurus/the NSA/unclean people/bad teachers/some other threat-du-jour doesn't CORRUPT OUR YOGA so that it does us harm instead of good."


As Patrick goes on to observe in the rest of his post, many people in the western yoga scene are either unconscious of this double tendency, or are conscious of it, and have wholeheartedly embraced it as a good thing. And why, indeed, wouldn't they? After all, if yoga is really this wonderful spiritual panacea that has come to us from long, long ago, from a galaxy far, far away (a.k.a. India), and it has helped us find relief from such physical ailments as back pain and insomnia, as well as attain a measure of spiritual contentment on an individual level, it must surely stand to reason that if more people in society were to practice yoga, we should expect to see nothing less than a drastic transformation of our presently corrupt western society into a yogic heaven populated by yogic beings for whom the observances of the yamas and the niyamas come as naturally as breathing air or drinking water. Such a yogic heaven must surely be a Utopian paradise. And who in their right mind wouldn't want to live in such a world?

Sounds good so far, right? So what has gone wrong? Well, for starters, people of such a Utopian bent of mind will quickly discover that although the yoga can do things, it cannot do things on its own; people must go out there and spread the good word. And the good word we are spreading isn't merely relief from back pain or being able to get a good night's sleep, or even the sort of temporary yogic sugar-high one gets from a brief experience of Samadhi in one's deepest meditative practices. All these things are cool things to experience, of course, but they are merely small change compared to the truly society-transforming potential that truly empowered feminist/social-justice-conscious/"smart" yoga can accomplish in this world.

And of course, if you are somebody who is enlightened to this Utopian potential of yoga (an "enlightened one", if you will), it would be totally naive and irresponsible of you to just assume that others are just as enlightened as you are. So, being the un-naive and totally responsible enlightened one that you are, it falls upon you to educate the benighted masses of gym- or shala-going yogis who have tragically yet to awaken to yoga's truly Utopian potential. So you would, among other things, take it upon yourself to write smart-sounding articles on websites like Yoga for Smart People, in the hopes that at least some of these benighted folks out there will awaken to the stupidity of their uncomprehending ways, read what you have to say, absorb it like amrita, and, well, get with the program.

But what's wrong with any of this, one may ask? After all, again, if yoga really has such Utopian potential, and all that is needed is for a bunch of resourceful, enlightened and indefatigable cadres to get the word out and educate the masses (and, maybe, in the process, send a few really recalcitrant stupid people to re-education camps located somewhere in the New Mexico desert), why not get with the program and do it?

Well, being rather tragically benighted myself, I can't really answer these questions properly. But I'll just go ahead and say a couple of rather confused things here anyway, and you decide if you can get anything out of what I have to say. First, if yoga really did have such Utopian potential, why didn't the ancients (you know, the Sadhus practicing in their Himalayan caves or the Brahmin householders) recognize it? I'm no yoga scholar, but I really have never heard or read of any such ancients forming cadres of enlightened activists to change the world in the name of feminism/social-justice/smartness (or whatever the ancient Sanskrit names for these progressive terms may be... perhaps herein lies the problem: My Sanskrit isn't up to snuff either, so if these ancient activists existed, I would have no way of knowing about them. Note to self: Need to go take some classes to brush up on Sanskrit.). In any case, if yoga really has such Utopian potential, and the ancients either did not know about this or did nothing about it, wouldn't this mean that our contemporary western enlightened cadres are way more enlightened than those benighted ancients, that they have single-handedly taken yoga to heights that our benighted ancestors cannot even dream about? Damn, yoga really is evolving, isn't it?

If it is indeed true that contemporary yoga activism has brought yoga to heights unprecedented in its five-thousand (or however many thousand) year-old history, then this would be cause for nothing else but celebration and rejoicing (yay! Smart Yoga...), and I should just sign off here (indeed, I probably shouldn't even have written such a reactionary article in the first place; I'll probably get sent off to New Mexico tomorrow...). But there is another possibility: What if yoga was never meant to be a tool of mass social change or revolution? Could the ancients have known something we don't? What if trying to use yoga as a tool for Utopia-engineering--indeed, as a tool for anything at all--is like trying to eat dinner with a hammer (or trying to cut vegetables with a chainsaw--pick your favorite non-metaphor)? What if being benighted and stupid (or whatever) is simply part of the human condition, and what yoga can do (if it can do anything) is simply to offer us a way to look at this condition with some measure of equanimity and perhaps live with it in a more-or-less productive manner? What if trying to get yoga to do things it's not built to do is like that story of the innkeeper who tried to make all guests fit into his beds by sawing off their limbs or forcibly extending them (ouch!)?

As always, I don't have answers to any of these questions. But being the rather tragically benighted being that I am, I nevertheless am unwilling to look stupid. So I'm going to try to sound a little bit more smart by quoting the following words of some smart person whose works I've been reading lately:

"If we are told that these contradictions will be solved in some perfect world in which all good things can be harmonised in principle, then we must answer, to those who say this, that the meanings they attach to the names which for us denote the conflicting values are not ours... that principles which are harmonised in this other world are not the principles with which, in our daily lives, we are acquainted; if they are transformed, it is into conceptions not known to us on earth. But it is on this earth that we live, and it is here that we must believe and act...

Happy are those who live under a discipline which they accept without question, who freely obey the orders of leaders, spiritual or temporal, whose word is fully accepted as unbreakable law; or those who have, by their own methods, arrived at clear and unshakeable convictions about what to do and what to be that brook no possible doubt. I can only say that those who rest on such comfortable beds of dogma are victims of forms of self-induced myopia, blinkers that may make for contentment, but not for understanding of what it is to be human." 

Isaiah Berlin, "The Pursuit of the Ideal"

Whew, that was quite a (benighted) rant. Thank you for reading, if you made it this far. I'm going to get some something to eat now. More later--if "later" is not a time where I find myself somewhere in New Mexico, that is.    


we recommend you to buy some goods below for comfort, safety and ease of your yoga activities

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Affiliation Planning

Many healthcare organizations  are discovering that accountable care reimbursed via global captitated risk contracts requires more primary care physicians and a more tightly coupled delivery network including suburban hospitals, home care, and long term care.   Affiliations, mergers, and acquisitions are accelerating to meet these needs.

From an IT perspective how are to respond to this organizational change with agility and efficacy?

We could rip and replace everything everywhere and mandate a single vendor solution for every workflow at every new location.

That would create standardization, but it would also consume more capital than we have at time when Meaningful Use Stage 2, ICD10, and compliance requirements have already committed all available IT resources.

A balanced approach is to enumerate the workflows we need to support and then build upon existing applications and infrastructure to automate priority processes that improve quality, safety, and efficiency.

In the past, we've used web-based viewers,  health information exchange, registries/repositories, master patient indexes, and secure email to link together organizations and coordinate care.

Can we share every data element for every purpose in every circumstance?   No.   Can we rapidly achieve "good enough" at low cost.   Yes.

Our solutions to date have been project based - implementing those point solutions that best fulfill a specific affiliation.   The pace of change is so intense that we need a more scalable solution - templates for new affiliations, mergers, and acquisitions.

What services do we offer?  What services do our new partners want?  What do we centralize?  What do we federate?  What do we change and importantly what do we not change?

Over the next few months, we'll do the following

1.  Ask IT infrastructure and application managers to list the services they have been tasked to provide in the past when new affiliations have been formed

2.  Ask existing affiliates and new affiliates about their experience during the partnership process.    Inventory their existing applications and their plans for upgrading/changing them.

3.  With a sense of supply (the services we offer) and demand (the services desired), we can create templates for affiliations, mergers, and acquisitions - a kind of Chinese menu that will enable us to rapidly develop FTE, capital and operating budget requests when new partnerships are planned.

Sometimes I'm asked to budget for projects that are not yet formalized, often with ill defined scope.    If I could present a set of templates to the Board and Senior management noting that partnerships fall into three categories - small, medium and large, each with an estimated price tag, I could craft a yearly operating plan and capital budget that includes x smalls, y mediums, and z larges, ensuring promises made are backed by the people, funding, and attention necessary to support timely delivery.

I will post my templates once they are developed.

If any of my readers have developed such templates, I welcome the opportunity to review them.





recomended product suport by amazon

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Connecting the Meditech Hospitals in Massachusetts


Yesterday I joined several Massachusetts CIOs at a Meditech healthcare information exchange kickoff meeting.  

Here are the slides we used.

Meditech has chosen to do the right thing - support the Direct protocol without requiring a vendor specific HISP, an interoperability "subscription" or transaction fees.    Nationwide, any of Meditech's Meaningful Use Stage 2 certified platforms - Magic 5.66, Client/Server 5.66, or  6.07  can support the Direct implementation guide (SMTP/SMIME) and the SOAP/XDR addendum.

The Massachusetts HIE, the Mass HIWay, has been live since October 2012 and now transports thousands of transactions per day among providers, payers, patients, and government.  Our goal in 2013 is to add more organizations and more use cases.    Meditech provides about 70% of the hospital information systems in the Commonwealth, so it is critically important that Meditech integrates well into the state's cloud-based HISP.

Over the next few months, a diverse array of hospitals will work closely with Meditech and state government to implement production HIE transactions.

Earlier adopters will include Jordan Hospital, Holyoke Hospital, Winchester Hospital, Berkshire Health Systems, Harrington Hospital, and Exeter Health (New Hampshire)

Use cases include transition of care summary exchange, public health reporting. lab results reporting, admission notification, and ED arrival notification.

Once these pilots are complete, we'll spread Meditech connectivity through the Commonwealth.

With other EHR vendors, which are requiring vendor specific HISPs, we're still working through the trust issues (authentication is easy, authorization is harder) that enable HISP to HISP communications among those clinicians who have agreed to all our privacy policies.    Once this work is done the number of clinicians with HIE connectivity will accelerate as network effects incentivize data exchange for care coordination, care management, and population health.





recomended product suport by amazon

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Ashtanga Yoga Ann Arbor House Recommendations, World War Z, blog post recommendation

A few days ago, I said I was going to repost sections of the Ashtanga Yoga Ann Arbor House Recommendations on this blog, and maybe write a review about it. Well, I'm going to do it now. But it's been a long day, so I might be a little less-than-coherent. Please bear with me.

Before I start, there are a few important details you need to know. This wonderful resource, which has been crowd-sourced and curated by Angela Jamison of Ashtanga Yoga Ann Arbor, has recently been published into a pamphlet by Laura Shaw of Small Blue Pearls and Laura Shaw Design. The pdf version is downloadable here for free (you just need to sign up for a MagCloud account); in addition, a print copy can be obtained in exchange for parting with USD 3.84 of your precious monies.

As I have already intimated, this thing is good stuff. Whether you practice at a shala or by yourself at home, this resource provides a wealth of insight that will help you to develop a most efficient and effective practice for your personal--and, by extension, the world's--self-transformation. There is, frankly, not much else I can say here that wouldn't be redundant and add to your discursive mind (if you don't know what this is, read the pamphlet). But since this is a blog post (and what are blogs, really, if not discursive extensions of our already very discursive everyday being-in-the-world selves?), I should probably say a few things anyway.

To begin, there are a few things that Angela says about mental hygiene that really resonates with me. One of the things that will inevitably arise in the practice when you do it regularly is difficult emotions. There is just something about the nature of the practice and the mind-body atmosphere it generates that brings difficult emotions to the surface. Some of these may be repressed feelings or memories from long ago, others may consist in rather mundane stuff (something somebody said to you or about you the other day, etc.) that it didn't occur to you to be bothered by until you stepped onto the mat. Whatever the case may be, the fact remains that they are difficult to have to confront and be with. Mental hygiene, briefly, is the art of managing and holding the space for these emotions to be as they are, without letting them bend you out of shape (because you already are bent out of shape on a physical level :-)). Angela has this to say about this easy yet difficult art: "Let difficult emotions and thoughts arise and move on... Do not repress your experience. This deepens emotional blocks and increases unconsciousness." At the same time, however, one should also "Be cautious about repeating negative thoughts or verbal talk... It is possible to cultivate positive emotions and thoughts while accepting and studying any negativity that arises."

Angela also has some valuable things to say to folks like me who practice mostly at home without the benefit of a regular shala to attend. In the "Relationship" section of the pamphlet, she writes:

"If you are doing mostly self-practicing and are wishing for support, you are not alone. Many people practice mostly at home... The most nourishing way to receive this sort of inspiration [from a true master teacher of this method] is to keep your eyes open for a teacher who excites you and who knows something you don't. Go to them at their home base, not a workshop. Spend time practicing in, and being in, that setting. Just be yourself there. Deliver your whole mind-body to the experience. Do honest practice. Pay attention. Hang out with the teacher's other students. Prioritize listening over performing, and over trying to get approval or quick answers. Then the following year, do it again." 

There is a whole lot more in the pamphlet (yes, go read it!), and I hope this has been enough of a teaser-trailer to get you motivated on getting started. I could probably ramble on a lot more if I want to, but why ramble more than you have to? So I'll leave things here. Have fun reading and exploring!

****************

Speaking of teaser-trailers and movies, I think I'm going to go see the recently-released World War Z, after all. I had originally decided not to go see it, because the screenplay differs so much from the novel that it may as well be an entirely different story. That, plus the fact that the preview trailer gave me the impression that it's basically a Brad Pitt vehicle, featuring Mr. Pitt running around and looking like, well, Brad Pitt.

All of which is true. But the reviews I have read thus far have been quite positive. It seems that many critics have concluded that although the movie departs greatly from the novel (which is a necessity, because the original novel did not have a linear narrative, but was, rather, a collection of oral history accounts of people who survived the zombie apocalypse; hardly the sort of narrative structure you can easily translate into a Hollywood blockbuster), the director (Marc Foster) has done a good job of crafting an original story with its own character. So I'll think I'll give the movie a chance, and go see it. If any of you out there have already seen it, feel free to let me know what you think (I already know the ending from reading the synopsis on Wikipedia, so you can't spoil anything for me).  

**************

Update/Addendum: There is something else I want to say here that I forgot to talk about in the earlier (as in, twenty minutes ago) version of this post. I just read this very brilliant and insightful post by Patrick over at Ashtanga Yoga and Stuff about the ambiguous relationship between yoga and mainstream American culture. As with all of Patrick's posts, Patrick writes in a ranting, insightful and no-bullshit incisive way that I can never hope to imitate (although I think some wise guy once said that imitation is the sincerest form of flattery...). Anyway, I thought I'll mention this post, as it's really worth a read. Check it out.


we recommend you to buy some goods below for comfort, safety and ease of your yoga activities

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Yoga Gypsy on FB!

Yes, dear readers, I've finally caught up with the times and created a Facebook page.

I love hearing all your questions, thoughts, comments and insights in the blog as well as in real life, and I wanted to create a kind of community to bring all of it together. So if you are socially-media minded, please connect with me:

https://www.facebook.com/YogaGypsyBlog

I hope to chat with you there!!




we recommend you to buy some goods below for comfort, safety and ease of your yoga activities

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Summer Solistice, sleep deprivation, practice, eating oranges, broken tongue

So I hear that today's the summer solistice, and that some folks out there are doing 108 sun salutations. Good for all of you who are doing or did that already (what's the significance of this practice, anyway? Anybody know?). Not for me. This morning, I woke up at more or less my usual time after having slept only about 4 hours, the sleep deprivation owing wholly to my recently-acquired online chess addiction. I've noticed that I play worse online than in real-life (there's something about staring at a screen that makes me not see certain things I would have spotted in a heartbeat on a three-dimensional physical chessboard), but that doesn't seem to stop me from playing anyway.

The price of all this chess indulgence is, of course, sleep deprivation. This morning, I moved through practice at what I thought was a slower pace, but still managed to finish full primary and one-third of second (up to Supta Vajarasana) in an hour and twenty-eight minutes. Something is definitely happening to my body and practice: It moves fast even when it doesn't intend to.

After practice (as in, a few minutes ago), I sat down to eat a couple of navel oranges; this is a habit I've picked up this summer. For some reason, oranges taste really good after Ashtanga; anybody ever noticed that? I was chomping through the oranges and savoring them, when I chomped down on my tongue, and a sharp bolt of pain, the kind that makes you feel that you just might want to punch somebody or something, because that just might dissipate the pain (but of course it wouldn't). It took a whole two minutes for the pain to subside. And now I am sitting here writing this with a broken tongue. Will I be able to eat anything today? We'll see.

I have also been meaning to repost the Ashtanga Yoga Ann Arbor House Recommendations on this blog. It has been recently published into a small booklet by Laura Feit over at Small Blue Pearls and Laura Shaw Design. There's actually a very nice section addressing home practitioners and people (like yours truly) who do not have regular access to a teacher; I was (and still am going to) repost that here and say a few wise (or not-so-wise) things. But I've been busy writing and teaching, procrastinating, and... playing chess, so this has fallen by the backburner. But it's coming. Just you wait. In the meantime, I'm going to go nurse my broken tongue... damn! Who knew you can also injure your tongue while eating during the full moon?  


we recommend you to buy some goods below for comfort, safety and ease of your yoga activities

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Guest post: 7 Elements of a Great Teacher Training Program

Dear readers, have you ever considered doing a yoga teacher training? Today's post is a guest post by Elizabeth Emberly, who owns Naada Yoga, a Montreal-based studio that is taking a whole new approach to yoga teacher training. Whatever kind of YTT you are considering, the post below offers some true pearls of wisdom! Read and enjoy, and as always, leave your feedback! What did you / would you look for in a YTT?

-------------------------------------------------

As more people begin to reap the physical, mental and spiritual benefits of yoga practice, the importance of effective teacher training programs increases exponentially.

I applaud anyone who, for any reason, wants to embark on a Yoga Teacher Training (YTT) Program. However, because the stakes are high and YTTs cost money, prospective students have to be sure they research to find the program that fits best with them.

Here, to help prospective students, are 7 elements of a great YTT:

1) A program that cares about you
Students enter Yoga Teacher Training programs for many reasons. Whatever your goal(s), the program should endeavor to help you get there. Whether that means empowering you to focus on the benefits of yoga for specific populations, expand your spiritual horizons, or begin a career as a teacher, the best schools have mechanisms in place to help students after graduation.

2) Flexibility
A good program accounts for life outside the studio. It should include flexible hours, and classes should be available both part-time and on the weekends. Similar to a professional program in a university, you should be able to complete your YTT at your own pace.

3) The ability to further your learning
A 200-hour program is normally the first stepping-stone to becoming a Yoga instructor. As your training progresses, there needs to be opportunities for advancement, ideally under the same roof. Ask if a school allows you to further your study via 300-hour or 500-hour programs. Once you acquire the base learnings you may want to take things to another level.

4) Financial value and support
Every student should be comfortable with his/her tuition fees. Flexible payments should be available. At my studio, Naada Yoga, we offer a work exchange program, which reduces tuition costs for the 500hr teacher-training program students by approximately $1000. Whenever possible, try to look for studios that offer similar initiatives and/or grants to help students along the way.

5) Internationally recognized certification
What good is a certification if it’s not from an accredited training school? Make sure the program you enroll in is up to par with any new regulations or alliances that will help you put your best foot forward as a graduate.

6) A real sense of community
Getting through any type of schooling is easier when you are entrenched in a community of learning with like minded peers. It empowers study and fosters personal growth. When choosing a Yoga Teacher Training Program, look for ways the institution welcomes and integrates students, as well as what it does to foster a sense of community. We’ve tried hard to do this at Naada – even taking pains to consider this factor when we designed the studio layout – and it pays off for students.

7) Well-rounded and qualified teachers
You must make sure the teachers involved in your program are of the highest quality. There is no substitute to learning from the best. Variety also matters, because yoga is a rich and diverse discipline. The best teacher training programs have high quality faculties with divergent expertise and multiple perspectives. This allows students to experience and learn different approaches. 

Elizabeth Emberly is the proud owner of Montreal’s Naada Yoga. Naada Yoga offers an extensive Yoga Teacher Training Program that mirrors the approach of a university. The school brings together leading thinkers such as Rodney Yee, Michael Stone, Richard Rosen and others, and features 200, 300, 500 and 1000 hour certifications. For more info visit www.naada.ca/teacher-training






we recommend you to buy some goods below for comfort, safety and ease of your yoga activities

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Building Unity Farm - Emergency Preparedness


In the month of June, we've had 10 inches of rain at Unity Farm (to view our weather station data click here).

Although our paddocks, pastures, and trails are normally dry, we've accumulated water in ways that impacts our ability to care for the animals.  The picture above shows one of our paddocks after a deluge of rain.   A manure pile that is under water is a bad thing.

What did we do?   I purchased a 1/2 horsepower submersible sump pump  and attached 1 1/4 inch sump pump hose to maximize outgoing water flow - a garden hose would have been too limiting.     Sump pump hose is sold in 25 foot segments because sump pumps are designed to go from basements to outdoors over a short distance.   In our case, we needed to pump 40,000 gallons of water into  a dense forest that would easily absorb the flow and return it to our water table.   I used 1 1/4 barbed couplings and hose clamps to link together 150 feet of sump pump hose.

I built a cage of 23 gauge hardware cloth and submerged the pump inside the cage to ensure floating debris did not clog the pump.

The end result was a water flow of about 4000 gallons an hour from paddock to forest.   After 12 hours of pumping, the paddock was transformed from a lake to puddle.

After mastering this technique, we're now ready for any flood related emergency.

Too much water is one challenge, but what about too little?   We have a well that consistently produces 8 gallons per minute of clear, chemically perfect water.  However, the well depends upon electricity.    If we lose power due to a storm, we have 50 gallons stored in the basement which will serve the needs of the household.   But, what about the animals?

To ensure we can keep all the animals of Unity Farm hydrated, warm, and safe, the farm has a 20 kilowatt generator and four propane tanks.   The entire barn, heating system, food storage, water supply, and internet connection can run off grid for a few weeks.   The pump system I described above is powered from the chicken coop, which is also backed up by the generator.

Last year, we replaced all the well equipment which had reached end of life.   In addition to water flows to the barns and paddocks, we do have drip irrigation keeping all our fruit trees and produce plantings moist.    Just as we're ready for floods, we're also ready for droughts.

Finally, we have a fully stocked root cellar with about a year of food kept at 60 degrees, so if there is a very significant man-made or natural disaster, we should be self sufficient.

Every day at Unity Farm is a learning experience.  Thus far, our emergencies have been few, but we're prepared for whatever may come.





recomended product suport by amazon

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Related Posts Plugin for WordPress, Blogger...