Dyscalculia is a reading disorder, it may refer to as the mathematical or intelligence problem in childhood and in adulthood as well, according to British dyslexia association it is said that dyscalculia and dyslexia go together but independent of each other, 40 to 50 % of dyslexics shows no sign of dyscalculia, it is also found that every 3 to 4 % of population is effected by dyscalculia of those who only have difficulty with mathematics and but have good or even excellent performance with other subjects, this disorder actually effects both the three sensation of the person involved in solving mathematical or technical things they are: visual perception, visual memory and logical thinking.
Symptoms of Dyscalculia :
1. Poor understandings of the signs +, _, *< % , # etc. that is difficulty in understanding sign languages.
2. A person feels difficulty in mathematical operations like addition, subtraction, division etc
3. Difficulty with time tables.
4. Difficulty with numbers and amounts.
5. Problem in using calculator.
6. Every kind of mathematical objects can easily confuse patients of dyscalculia.
7. May have poor sense of directions like west, north, east and south.
8. May have difficulty in measuring instruments or distances.
Diagnosis Of Dyscalculia :
The disorder can be diagnosed easily if your child or a person is experiencing problems in mathematics or reading even in other subjects, after diagnosis so as to confirm it you should see a specialist psychologist who deals with it and he may take your counseling and will show you results according to your mind position.
Treatment of Dyscalculia :
1. First of all focus on their strengths and weaknesses.
2. Find different methods to approach math problems.
3. Encourage the patients to ask questions.
4. Its treatment is possible through different ways like, with love, research on subject and patience.
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- Dyscalculia
- My Summer Bucket List
- Yoga + Feng Shui = Harmony?
- Barre Fitness: It's Not Ballet
- That's Hot: Athletic Skirts
- Schizophrenia
- Retinitis Pigmentosa
- A Lesson for Teachers
- 5 Things Yoga Poses Have Taught Me About Life
- Melasma
- Hallucinations
- Pagets Disease Of Bone
- So Hum: Self Expression Through Yoga
- Rabies
- Yoga Is ...
- Stress ... I'm Opting Out
- Pica
- Goiter
- 5 Things You Should Never Say to Your Teacher
- Blue Babies
- Mindful Monday: Unveiled
- Insomnia
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Dyscalculia
My Summer Bucket List
I live in paradise. I'm a short drive from some of the most beautiful beaches in the country (maybe even the world). It's gorgeous, sunny, warm, and friendly everywhere you go here. (Trust me, I'm not bragging..) Do you know what do I spend the majority of my time doing? Sitting in front of my computer, of course ....
I want to sit in front of my computer less this summer. This is what I'd like to accomplish instead.
1. Practice yoga by the beach.
2. Buy a boogie board and a beach umbrella. (And learn to use them both!)
3. Read my entire stack of magazines.
4. Try 3 new yoga teachers.
5. Worry less about things I can't control.
6. Buy a plant for my porch.
7. Drink more pina coladas.
8. Spend more time with my husband and pets.
9. Meet friends for coffee/tea/lunch more.
10. Make more time to do things that inspire me to create.
11. Go to the dentist.
12. Sew a dress.
13. Fly a kite.
14. Read more books.
15. Take more pictures.
What's on your list for the summer?
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Yoga + Feng Shui = Harmony?
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Barre Fitness: It's Not Ballet
Of all the fitness trends that have popped up in the last few years (Zumba, Crossfit, P90X) none have been more intriguing to me than barre fitness classes. I thought it would take me back to the days when I'd put on tights and a leotard and practiced twirling and stuff (I took ballet when I was about 5-7 so twirling around and dressing up for recitals is really all I remember).
If you had the same perception about barre classes that I did... be warned! This is not like the ballet class you remembered from your childhood. No, no, no. It involves squeezing a ball between your thighs for hours--it seems like hours, anyway. And there are weights! (For the record, I don't do weights.) It gets worse. No one wears a tutu or even a leotard. I did NOT feel like Natalie Portman in Black Swan... but that's probably a good thing.
When I got past the shock that this was indeed a fitness class that would kick my ass, I learned a few things about myself and (of course) my yoga practice.
It's OK to focus on your exterior sometimes. They were shameless about the fact that they were doing this to look better in their bikinis. You never hear, "I hope the instructor is feeling fat today," prior to a yoga class. Nor would a yoga teacher ever say to you, "You're so tiny! I'm sure you'll be just fine in this class." Hmm... I often get the impression that people go to yoga classes because they want to look better in a bikini, but they'd never say that. It was strangely refreshing to be surrounded by women who were totally honest with themselves and each other about their motives. There's nothing wrong with wanting to look good and working toward that goal.
You use totally different muscles to "pulse" than you use to hold yourself in one position. It was interesting to look around the studio and see that other people in class seemed to struggle with the parts of class that involved holding yourself in one position--Plank, Utkatasana, etc. That part was no problem for me, since that's my practice.. but all the lifting and lowering by one inch had me shaking like a leaf within just a couple of seconds. It became very clear to me that my muscles were not accustomed to working in that way.
My back is kind of awesome. This studio had mirrors everywhere. I think the idea is that if you can watch yourself you can correct your own form and get a better work out. I've been practicing yoga for the better part off a decade and have never actually SEEN my back body working (few yoga studios have mirrors). This class changed that. I liked what I saw -- I had no idea that my back looks so strong and defined! I know I have my yoga practice to thank for that.
Next, I think I'll try Zumba.
Have you ever tried a ballet barre fitness class? Did you reach any of the same conclusions I did?
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That's Hot: Athletic Skirts
It feels like summer Charleston, SC with temperatures reaching 90 degrees some days. And even though I'm not exactly a "hot yoga" kind of girl most of the time there's no getting around it these days. I can't even walk from my front door to my car (20 feet away maybe?) without working up a sweat, and it's not even June yet. It's going to be a long, hot summer.
This poses a bit of a problem for my wardrobe since I do not like to wear shorts. Not ever. There's just something about shorts that isn't aesthetically pleasing to me and they leave me feeling a little too exposed. During the hottest of summer days, I opt for a breezy dress or skirt instead. And when it comes to my yoga practice? Well, I've been known to just suffer through it and wear my tried-and-true yoga pants anyway.
Luckily, this year there are more options for my yoga practice: many of my favorite athletic wear companies are making skirts that offer more coverage than shorts but are still cool and breezy.
My favorite is this skirt/skort by MPG, called Leap.
It might have been designed for running or tennis, I don't know. But the built-in shorts underneath this adorable skirt makes it perfect for yoga! You don't have to worry about giving the lucky person on the mat behind you a peep show when you practice your Down Dog.
Inversions? No problem. You're covered.
To and from class is OK, too. Since there's no clingy spandex you don't have to bring along a cover up.
I've been living in this skirt for my yoga practice, walking the dog, grocery store runs, and most anything else I'm doing that's doesn't require me to go into the office.
What do you wear to yoga during the hottest months of summer?
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Schizophrenia
Schizophrenia is also called split personality disorder, it is a chronic, severe, debilitating mental illness that affects nearly 1% of the population in which more than 2 million people in the United States are affected by it alone, it effects majority of men as compared to women around the world, it is characterized within an individual’s social, behavioral and thoughts problems, no doubt its an psychotic problem. The problem of thinking which is attached with schizophrenia is described as psychosis, in that the person's thinking is completely out of touch means the person could not handle that with reality at times, for example they might hear several voices and may feel that a bug is crawling on their skin when there is nothing actually, they may see the dead persons and they may feel many things which a normal person does not trust at all, children of around 5-6 years of age or above may have this disorder, it is truly not a hereditary disease in fact.
Types of Schizophrenia :
There are different types of Schizophrenia, some of them are:
1. Residual Schizophrenia: In this type, the person having this disorder would have only negative symptoms (such the symptoms are characterized by a decrease in function, such as withdrawal, disinterest, and not speaking).
2. Undifferentiated Schizophrenia: episodic Schizophrenia.
3. Catatonic Schizophrenia: difficulties in movements , running and walking.
4. Paranoid Schizophrenia: may hear auditory sensations and may be fear full of some selected delusions.
5. Disorganized Schizophrenia: problems in speaking and language disorders.
Causes of Schizophrenia:
1. It is the result of a complex group of genetic, psychological, and environmental factors.
2. Environment
3. Circumstances of child hood
4. Life circumstances
5. If someone losses his/ her parent at early age, weak family background or poverty, emotional, sexual, or physical abuse, physical or emotional neglect and insecure attachment have been associated with the development of this illness.
Symptoms of Schizophrenia :
1. Catatonic behaviors.
2. Disorganized speech.
3. Loneliness.
4. Belief in the basis which are not real.
5. Lack of motivation.
6. Lack of speech.
7. Inhibition of facial expressions.
Diagnosis of Schizophrenia :
1. Anxiety.
2. Depression.
3. Loneliness.
4. Autism.
5. Bizarre behavior.
6. Dissociative identity disorder.
7. Mental illness.
8. Committing suicide or trying to do several times.
9. Intake of drugs in huge amount.
Treatments of Schizophrenia :
Schizophrenia can be treated by following ways :
1. Medications that provide some sort of relief and which helps in the betterment of sufferer includes olanzapine (Zyprexa), risperidone (Risperdal), quetiapine (Seroquel), ziprasidone (Geodon), aripiprazole (Abilify), paliperidone (Invega) and asenapine (Saphis).
2. Mood stabilizer medicines are also used.
3. Lithium is effective in treating schizophrenia and is good for depression and behavioral disorders.
4. Electroconvulsive therapy (ECT) is very effective in treating the patients of Schizophrenia.
5. Counseling can be done from a expert psychologist or counselors.
6. Family psycho-education.
7. Assertive community treatment (ACT).
8. Substance abuse treatment.
9. Psychosocial treatments.
10. Cognitive behavioral therapy also abbreviated as ( CBT ).
Retinitis Pigmentosa
Retinitis pigmentosa belongs to the group of hereditary progressive retinal degenerations or dystrophies which is very common, there is a variation in this disease from person to person, most commonly it is the degeneration of retina that is the cones and rods of the eye which are special light receptors.
In this disease the rods of the retina are effected first and after all the cones are deteriorate. In this progressive degeneration of the retina the peripheral vision slowly constrict the central vision, it lasts a long lifetime of an individual.
Causes Of Retinitis Pigmentosa :
1. It may be inherited from generation to generation.
2. It can be transfer from one eye to another later ever in life but if one eye is infected surely the other one will also get this symptom.
3. Some genes like dominant recessive links, sex links recessives, genetic pedigree.
4. Along with this disease there may be a chance of usher syndrome as well.
Diagnosis Of Retinitis Pigmentosa :
1. Retinitis pigmentosa is a disease which may be present from early childhood or may be from birth but it shows its prescence in teenage.
2. There are approximately 78,000 people in the United States with retinitis pigmentosa (RP).
3. Along with retinitis pigmentosa hearing loss and blindness may occur.
4. Loss in seeing periphery.
Symptoms Of Retinitis Pigmentosa :
1. Difficulty in night vision.
2. Tunnel vision.
3. Night blindness occur in some cases.
4. Total blindness eventually ensues in most cases.
Treatment For Retinitis Pigmentosa :
1. Specialists recommend the vitamin A therapy, based on research dating back to the early 1990s.
2. Vitamin E is compulsory for the patient.
3. Omega-3-rich diet containing docosahexaenoic acid is also a valuable diet and can easily slow down disease progression.
4. Salads, fish, milk, chicken, cereals and the foods enrich with vitamin A and E should be used.
A Lesson for Teachers
In part of the workshop we were asked to voice our personality strengths and weaknesses as a teacher. For the weaknesses, a common theme emerged: Insecurity about making mistakes. When a brave soul spoke up about how she beats herself up when she said left instead of right, every head in the room nodded with understanding. We've all been there!
Later, the conversation took at turn for the worse.
Several people talked about their experiences in other people's classes. There wasn't enough instruction. There was too much instruction. This one teacher would NOT shut up... Yada yada yada.*
I bit my tongue.
All I could think is that there's no wonder we beat ourselves up over our teaching mistakes when we sit through this kind of critique of other teachers. I mean, come on! That's one of us you're talking about! God (and anyone who's suffered through one of my classes) knows I've made a TON of mistakes in my teaching efforts.
I have a better idea. The next time I'm in a yoga class and I can tell that the teacher is struggling. I'm not going to roll my eyes and make a note to bring it up in my next teacher workshop. I'm going to smile at her. I'm going to devote my Sun Salutations to her. I'm going to look around and see that even though this might not be working for me, someone else in the room is hearing exactly the message they need to hear in this moment. And when class is over, I'm going to make a point to tell her how much I appreciate her efforts--even if she didn't teach her class the way I would have.
*To be fair, the critique segment was very short compared to others I've endured.
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5 Things Yoga Poses Have Taught Me About Life
2. Don't create unnecessary tension. When I get into a pose that challenges me a great deal, the first thing I do is clench my teeth and tense my shoulders. This does not help me achieve the pose. When I face challenges in my life, I tend to panic, rush, place blame, and over-react. This does not help me to
3. If something isn't working, you have the power to change it. I love that joke where a man goes to the doctor with the complaint, "It hurts when I do this," and the doctor says, "Stop doing that, then." Sometimes it really IS that simple. If it hurts when you practice a pose a certain way... change the way you're practicing it. If you have a co-worker who is bringing you down with his constant negativity, you have the power to change the way you relate to that co-worker.
4. Little changes can make a HUGE difference. My practice completely changed when I learned not to jut my ribcage forward, lengthen my tailbone toward the ground, and engage my core. Seriously. Every pose felt different--stronger, more grounded, and all around improved. I don't have time to practice for two hours a day right now, but I can devote 30 minutes to my yoga, and 30 more minutes to writing, reading, and doing other things that make me happy. It's not much, but it totally shifts the entire day.
5. You are capable of more than you ever thought possible. I have to believe that whatever my goals are, I can accomplish them if I approach them determination, hard work, and persistence. Just a few years ago, I saw someone do a challenging arm balance and thought that I'd NEVER be strong enough to do that no matter what. But I can do them now (at least for a brief moment) because I just kept practicing, gaining strength, and learning the technique little by little. It did not happen over night. I remind myself of this when I get discouraged by the small paychecks that trickle in from my writing projects or rejections yoga teaching auditions. It's only a matter of time... so we might as well enjoy the process.
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Melasma
Melasma is a very common tan, brown or blue-gray facial skin decoloration of the skin mostly seen in women specially in reproductive years.
It usually visible on the upper lips, cheeks, forehead and on the chin of mostly women with the age of 21-50+ years, its uncommon in men but it is seem in some cases but the ratio is having in women is huge. It is usually thought that is come visible due to more exposure in sun and for those who work under sun, external hormones like birth control pills and internal hormonal changes as seen in pregnancy. Sun exposure is the most common cause of this disease, it is found in latin and asians, people with darker skin like hispanics Asians, Africans and olive darker skin victims may have it and there is more chance for them to have it, 6 million patients of melasma are in U.S and about 85% are all around world and mostly are women.
Causes of Melasma :
1. Exact cause is unknown yet.
2. Pregnancy.
3. Birth control pills may cause melasma.
4. Sun exposure sufficient amount of ultra voilent rays.
5. Genetic predisposition.
6. Inheritance.
Diagnosis of Melasma :
1. The main point from which it is mostly diagnosed is by the typical appearance of brownish skin patches on the whole face of a person.
2. By examination of skin by an expert of skin.
3. Hyperpigmentation on skin.
4. Change in tone of skin.
5. Small dark patches occur on the skin.
Treatment of Melasma :
1. Hydroquinone creams like the over-the-counter products Esoterica and Porcelana and prescription 4% creams like Obagi Clear, Glyquin, Tri-Luma, and Solaquin. Products with HQ concentrations above 2% generally require a prescription.
2. Use of sun screen avoiding masks or avoiding ultarvoilent rays.
3. A phenolic hypopigmenting agent, azelaic acid, and retinoic acid (tretinoin), nonphenolic bleaching agents, and/or kojic acid may be prescribed.
Hallucinations
Hallucinations are the psychological cognitive processes which may include :
1. Feeling of crawling sensations on skin.
2. Seeing those objects or patterns which are not there.
3. Hearing voices but in real no one spoken.
4. Feeling different smells and tastes when they are not real.
5. Schizophrenia.
Sleep deprivation hallucinations is also a type of this psychological disorder, There are different types of recreational drugs, in which some drugs include LSD and other strong types of marijuana can cause hallucinations. In other cases, hallucinations can be normal, For instance, getting or hearing the voice of someone, or briefly seeing and sometimes grieving process like a died loved one.
Hallucinations Causes :
1. High and high fever.
2. Drugs.
3. Sadness.
4. Sensory problem like deafness and blindness.
5. Dementia and delirium.
6. Use of cocaine
7. Brain cancers.
8. Post-traumatic stress disorder.
9. Depressions.
10. Loneliness.
Hallucinations Diagnosis :
1. A person who is hallucinating looks more nervous, another prospective of a person being paranoid is also seen and he/she also looks frightened, these types of people should not be left alone, because they can met with any type of accident or can harm themselves.
2. He/She may harm others as well.
3. He may love to be alone and talk by himself ( like a mad person does).
4. He may be mentally disturbed and can easily cause severe injuries to himself.
Treatment Of Hallucinations :
A consultant or a medical expert will counsel the patient by asking several questions and by providing treatment according to those answers they may be :
1. How long have you been having hallucinations?
2. What causes you to harm others?
3. Why are you tensed?
4. Do you counter hallucinations before or after sleep?
5. Are you having fever?
6. Has there been a recent death or other emotional event?
7. Do you use drugs in irregular proportion?
Doctors may ask frequent questions like the above ones and will treat the patient according to the answers and can handle the patient easily after taking this questionnaire.
Pagets Disease Of Bone
Pagets disease is an abnormal condition of the bone, it a chronic condition of bone actually and characterized by disorder of normal bone remodeling process. In bone affected by Pagets disease, the bone remodeling is disturbed and not synchronized as a result the bone becomes enlarged, dense less, abnormal, brittle and can easily fracture or breakage, mostly the pagets disease of bone effects the bone of adults, around 2% of adults have this disease in United States. The most common bones affected by Pagets disease include the spine, the thigh bone (femur), the pelvis, the skull, the collarbone (clavicle), and the upper arm bone (humerus). the other name for pagets disease of bone is osteitis deformans, it can be seen in children also but in form of juvenile.
Causes Of Pagets Disease :
1. Sequestrosome 1 gene on chromosome 5 are associated with pagets disease.
2. Virus infections may cause pagets disease.
3. Hereditary gene of pagets disease of bone may transfer from one generation to another through parents to offspring.
4. Lack of calcium and iron may cause abnormal bone function.
Symptoms Of Pagets Disease :
1. It is noticed when x-rays are suppose to be taken when they are to be take for another reason but suddenly pagets disease of bone come to sight.
2. Bone pain.
3. Enlarged bones.
4. Fractures
5. Deformity.
6. Arthritis.
7. Tingling and numbness.
8. Pain and stiffness of knee or hip.
9. When skull bone are effected hearing loss,vision or headaches may occur.
10. Weakness feeling in effected bones.
Treatments Of Paget Disease Of Bone :
The treatment methods involve certain types of medicines for bone, they should be carbon, potassium, calcium and iron enriched.
1. Several types of exercises are prescribed by the doctors for patients of this disease which can be done daily to avoid the stiffness or bone jam.
2. Milk is a complete food and helps in re growing of bones and maintains the condition of bones.
3. Bone pain usually needs anti-inflammatory drugs (NSAIDs) or sometimes pain-healing medications.
4. Actonel, fosamax, etidronate, zoledronate, pamidronate and risedronate should be used in medicines to avoid pains and certain compilations of pagets disease of bones.
So Hum: Self Expression Through Yoga
Model: Megan Windeler
Photography: Faern
Writing: Erica Rodefer
"I am kinda a no-frills yogi. I love the practice. I love the holding the basic shapes for a long time, exploring the spaces until some deeper, more blingy variation grows."– Megan*
Yoga is deceptively simple. You unroll a mat and you stretch a little. What could be simpler than that?! But once you get into the practice you can see there's so much more beneath the surface. The poses are just a very small part. The simplest of poses can be extremely complex at the same time when you pay attention to the little nuances and the energy that make it special.
Like Megan, many of us see ourselves as no-frills yogis—the human equivalent of the simplest poses: Triangle, Warrior 2, Downward Dog. Through the practice of yoga, we get to know ourselves better. We notice how just one little tweak—a stronger grounding of the back foot or a more completely engaged thigh—can change everything. We feel the subtle shifts of energy inside of us. Suddenly, we see how that basic pose is more complex and amazing than we ever dreamed it could be. That's how transformation happens. In life, the yoga is in seeing that we are simple and complex at the same time—that we are perfectly imperfect no matter how we present ourselves in this world.
*Read a complete interview with Megan here.
So-Hum is a series of blog posts and photographs that celebrates individuality, style, and deep self-refection that naturally evolves from the practice of yoga. Models are asked to pose in everyday attire that expresses who they are as a person and yoga practitioner.
Would you like to take part in this project as a model? Please be in touch by emailing this address sohum.selfexpression@gmail.com and we’ll send more information. If you are not in the Bay Area or planning a visit, do not worry, there are travel plans afoot, subscribe to the blogs http://www.faern-in-the-works.com and http://our-yoga.blogspot.com to keep in touch and get updates on travel plans”
Faern is a yoga practitioner and photographer in San Francisco. Visit her website, follow her on Twitter, or like her on Facebook.
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Rabies
Rabies is a disease in humans which is caused by the bite of any animal like dog or other if they are infected by the rabies virus, it causes certain brain diseases in humans and if not properly treated they cause respiratory problems and death in almost every person infected, rabies has been transmitted by saliva droplets from an infected animal that contacts a skin break (abrasion or cut).
Except new Zealand and Australia rabies is found worldwide, the countries with dogs have most commonly seen infected by rabies. Bats, cats, foxes and raccoons can be infected by rabies other than dogs, about 55,000+ deaths yearly are results of rabies worldwide.
Signs And Symptoms Of Rabies :
1. Headaches
2. Fever
3. Irritation in body
4. Itching
5. Shivering
6. Drooling
7. Anxiety
8. Hallucinations
9. Delirium
10. Convulsions
11. Insomnia
12. Muscles spasms
13. Swallowing difficulty
14. Numbness and tingling
Causes Of Rabies :
It was suggested by the scientist Girolamo Fracastoro studied rabies and concluded that it was a communicable disease transmitted to people by direct contact with saliva from infected animals, animals can easily transmit rabies to humans and other animals which may result in severe and dangerous happenings to the patients, a person may also die if not treated well and if not given the vaccine as the first aid he may develop sever nerve breakdown and may loss the control over body.
Rabies Treatment :
1. It can be treated by giving a person an injection of rabies immune globulin and another injection of rabies vaccine as soon as possible after the bite or exposure to saliva from an infected animal.
2. CDC is an additional vaccine from 2010 and onwards for the patients of rabies, which is to be given on day 3rd,7th and 14th after exposure.
Rabies Prevention :
The best and easy way to prevent rabies in a country is to prevent the animals from getting rabies, the complete rabies cycle vaccine should be given to the animals and in this way the rabies will be minimize itself and the people will also be automatically prevented from rabies.